Lifestyle
Top 15 Amazon picks for gentle home workouts
Whether you’re in need of a good stretch or simply want to get your body moving at home, these fitness essentials are designed to maximise your home workout.
By Robyn Lopez
As we age, exercise becomes more about staying mobile, energised and prioritising what supports your body best.
We all know that exercise is fantastic for our health but it can be hard to find time to fit it around a busy schedule, especially if we have to schlep across town to a packed gym. That’s why doing workouts from home can be a great option to stay active without it taking up your whole day.
If you are starting to get your home workout set-up or simply want to add a few things to your repertoire, here are handpicked Amazon finds to keep you moving well into midlife and beyond.
1. Anti-slip dumbbells
- Why you’ll love it: maintains and builds muscle mass & protects bone health
Image: PROIRON via Amazon
A little resistance goes a long way, and these neoprene hand weights add enough resistance to build strength fast. With a grippy, non-slip coating and a size that feels comfortable in your hands, they’re ideal for everything from gentle strength training to a quick living room workout.
Read why building muscle is so important.
2. Balance disc
- Why you’ll love it: improves stability, core strength and balance
Image: PROIRON via Amazon
This essential tool helps reduce fall risk and improve your balance, by keeping your core strong. Lightweight and portable, it’s easy to slip under your desk chair for better posture or use during workouts to make simple moves more effective.
Working on improving your balance? Read this too.
3. Upright exercise bike
- Why you’ll love it: low-impact cardio and protects joints
Image: leikefitness Store via Amazon
Pedal away stress while watching the telly with this ultra-quiet exercise bike is ideal for low-impact cardio at home. Equipped with an LCD monitor to track your stats and heart rate sensor, it delivers a joint-friendly ride without taking up much space at home.
Pro tip: Take it outside for a fresh air alternative!
4. Yoga and Pilates mat
- Why you’ll love it: extra cushioning for comfort, stability and support
Image: Herui Technology Store via Amazon
This isn’t just a mat, it’s your at-home studio upgrade. With built-in alignment lines, you’ll know exactly where to place your hands and feet for better posture and safer practice. Use it for yoga, Pilates, or even gentle floor workouts, it’s as versatile as it is supportive. Oh, and this is a great addition if you are working on your mobility too.
Read this next: How Pilates helped me turn my life around at age 58
5. Vibrating foam roller / massage roller
- Why you’ll love it: soothes sore muscles and improves circulation
Image: COOBST via Amazon
Think of this as your personal massage therapist on call. With adjustable vibration levels, it helps release tension, improve flexibility and get blood flowing after workouts or long days on your feet.
6. Suspension trainer
- Why you’ll love it: builds full-body strength and boosts core stability
Image: Arboleaf via Amazon
This suspension trainer uses your own bodyweight to deliver a deeply effective workout – all while being gentle on joints. With compact straps, adjustable handles and minimal footprint, it’s perfect for small spaces and on-the-go training and ideal for those who want to strengthen without overloading.
7. Kettlebell set
- Why you’ll love it: adjustable weight and adds functional strength
Image: LI FITNESS Store via Amazon
Why have a whole rack of kettlebells when you can just own an adjustable one that you can make heavier? Adjust the weight as you go, challenge yourself at your own pace, and keep your training fresh without cluttering your home. Start with lighter weights to master form before moving into more challenging moves like swings or clean and presses.
8. Ankle and wrist weights
- Why you’ll love it: easy to wear and gentle on joints
Image: PROIRON via Amazon
Step up your walks, stretches or even daily chores with these comfy ankle and wrist weights. The adjustable fit makes them easy to slip on and wear snugly, while the added resistance helps tone muscles and build strength without needing bulky equipment.
Read how muscle power gives your longevity a boost.
9. Under-desk walking pad
- Why you’ll love it: space-saver and user-friendly controls
Image: Black Lord Store via Amazon
Health experts recommend walking as one of the simplest ways to boost energy and support mobility – and this sleek, foldable treadmill makes it easy to do just that. Its ultra-quiet motor lets you walk while you work, and the Bluetooth connectivity means you can groove to your playlist or favourite podcast without missing a step.
10. Yoga foam wedge blocks
- Why you’ll love it: supports proper alignment and flexibility
Image: HarderWill via Amazon
Perfect for beginners and seasoned practitioners alike, these blocks help you maintain proper alignment, deepen stretches and enhance balance. Support your practice to make every stretch safer and more effective. Use them to lift, prop, or align your body for poses that feel stable and comfortable.
11. Portable pedal exerciser
- Why you’ll love it: best for gentle, seated workouts at home
Image: PASYOU Store via Amazon
Say goodbye to stiff joints and long periods of inactivity with this compact pedal exerciser. Use it while watching telly or flip it for arm exercises at your desk. The best part? Its adjustable resistance lets you tailor the intensity to your fitness level.
12. Mini stepper machine
- Why you’ll love it: strengthens legs and glutes
Image: Merach Store via Amazon
This mini stepper combines cardio and strength training, featuring removable resistance bands that target your arms and shoulders while you step. The hydraulic drive system ensures a smooth, low-impact motion, making it ideal for joint-friendly workouts.
13. Vibration plate
- Why you’ll love it: enhances muscle strength and circulation
Image: Roccar Store via Amazon
Step onto this vibration plate and improve your circulation – all without jumping, running, or high-impact stress. Gentle pulses stimulate muscles for a full-body workout, improving circulation, flexibility, and tone.
14. Vertical climber
- Why you’ll love it: improves strength and endurance
Image: leikefitness Store via Amazon
Say hello to a workout that really works your whole body. This vertical climber mimics natural climbing motions to engage legs, core and upper body all at once. Low-impact yet challenging, it strengthens muscles, improves endurance and gets your heart pumping all in a compact design that fits just right at home.
15. Foldable Pilates reformers
- Why you’ll love it: enhances flexibility and posture
Image: leikefitness Store via Amazon
Rounding out our list, this compact, foldable reformer makes it easy to enjoy Pilates at home. Sleek, portable and quiet, it allows you to sculpt and stretch with ease – recommended for anyone seeking a workout that’s easy on the joints but packs a punch.
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Feature image: Jacob Lund/Canva
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