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Money

Smart finance moves to support your re-wirement to retirement

5 unusual energy-saving tips to help you slash your bills

Every little bit counts when it comes to reducing your energy bills – are these more left-of-centre strategies on your radar?

Try this template for finances that fly (no matter what happens to you…)

If there’s one person who knows the value of a robust financial plan when you hit one of life’s tight spots, it’s Nicole Pedersen-McKinnon. Here she shares exactly how she managed when life knocked her for six again and again.

Want to refinance but over 50? Here’s how you still can

Yes, you can still refinance, or even first-time finance, after 50, says Nicole Pedersen-McKinnon. You just need to be able to show them the money and have a good exit strategy.

Loyalty tax: whatever happened to rewarding customer loyalty?

Did you know that sticking with the same utility providers is secretly costing you a fortune? Here’s how to stay on top of these sneaky loyalty taxes.

Helping your kids buy their first home? Read this first

There’s now a good chance your children won’t be able to buy their first home without your financial assistance - here's what you need to know to make sure the help doesn't make family relationships more fraught.

7 household items people will pay to hire from you

Are you a sitting on a gold mine in your garage? Perhaps you have a spare room you can rent out? Citro’s ingenious writer Carolyn Tate has come up with 7 things you can hire out to make extra money.

How to decide if you need bushfire insurance

Our wide, brown land does come with its challenges, especially insurance affordability. Here’s what you need to know if you live in a bushfire-prone area and want to stay insured.

How to decide if you need flood insurance

Insuring your home against a flood is a cost that can skyrocket, depending on where you live. Here's what to know about getting the right comprehensive insurance for your needs.

Floor the accelerator and pay off your mortgage in the next 7 years

Think paying off your mortgage before you retire is a pipe-dream? It’s more achievable than you think thanks to Nicole Pedersen-McKinnon’s proven strategies.

30 ways to hack your Velocity Frequent Flyers points

It’s easy to accelerate your Velocity Frequent Flyer points so you can take to the skies sooner rather than later. In fact, you’re probably already shopping at many of these places anyway…

All the reasons why being 60 and older is a good thing

Sure, the bod’s a bit creakier and the patience a little thinner, but otherwise turning 60 is a super positive thing. Here are the many reasons to celebrate turning 60 and getting older.By Bron Maxabella

101 clever ways to save money and live a richer life

It’s a fallacy that you need to live a life of deprivation in order to save money – and we’ve rounded up 101 ways to prove it.

How to switch mobile phone providers without the pain

If you’ve been thinking about switching your mobile phone provider, but given up because it’s fiddly or too hard, this guide is for you. It may sound technical or overwhelming, but changing mobile providers - and keeping your existing number - is simpler than you think.

Understand the ‘4% rule’ and why you must drawdown your super

Superannuation nest eggs can be complex and subject to weird rules and regulations, including drawdown rules. Nigel Bowen busts the myths on retirement planning and explains Australia’s drawdown rules.

21 investment quotes to inspire you to save and grow your wealth

Investing should be like watching paint dry or watching grass grow, says AMP’s chief economist Dr Shane Oliver. He’s collected 21 of his best quotes to inspire people to stick with the long game of investing for future income.

9 free grocery apps that will save you money at the supermarket

The price of groceries seems to rise every time we step foot in the supermarket. Lucky for us, these free grocery apps offer a way to keep more of your money in your pocket.

6 awesome cards and concessions older Australians should apply for

From Medicare through to Seniors cards, here are 6 great cards that make living in Australia cheaper and better for older Australians. Sure, some of these cards have eligibility requirements, but take a look at what’s on offer (including Citro’s new card, available to all our members).

Win-spired ways to ease the financial squeeze in 2025

Following these tips to ease the squeeze, Nicole Pedersen-McKinnon found an extra $6,452 in this year alone… how much can you boost your bottom line by?

5 frugal moves that just aren’t worth it in the long run

If you’re on a money-saving journey, there are so many fabulously frugal ways to save $$. The following however, you can cross off your list.

Why people don’t get financial advice (even though it can help ensure a comfortable retirement)

Only about half of us seek financial advice before retiring – and that means half of us are missing out on maximising our super.

Unlock your entitlements: 12 amazing benefits for older Australians

Australia has a raft of benefits lurking within its retirement income and health system, often with confusing eligibility and application processes. Carolyn Tate summarises 12 great support services, concessions and rebates available to many older Australians.

Don’t be a dinosaur: how to use digital payments securely

Australia is rapidly becoming a cashless society with less than 13% of payments made with cash in 2022. Rosalyn Page explains how the new breed of digital payment technologies work so you can choose what’s right for you (and protect yourself from scams).

5 game-changing super moves to make in the lead up to retirement

It’s never too late to maximise your super, in fact some major opportunities only kick in close to retirement, as Nicole Pedersen-McKinnon points out.

Most retirees who rent live in poverty - here’s what could help

A new Grattan institute report paints a sobering picture for retirees who rent on the private market. Would a significant lift to Rent Assistance solve the problem?

Australia's cheapest cars to own, run and insure

“Buy the cheapest car your ego can afford,” goes the saying, and that advice has never been more relevant than now, with soaring costs making practicality a smarter choice than ever before.

Do this one thing at least once a year to save big money

Reviewing your insurance policies could potentially be the most lucrative thing you do all year.

Fraudproof online shopping: 4 ways to secure yourself against scams

Interested in all the Black Friday deals available online? So much to buy! So much to save! With the endless choices of purchasing online comes the risk of being fooled, but here's how to stay safe from scams and fraud when online shopping.

Should you pay for your funeral so your family don't have to?

Should you cover your own funeral costs so your family doesn't have to? Margaret McKay explains how to pre-pare or pre-pay for the funeral you truly want.

4 ways to spend your dwindling cash that will boost your wellbeing

Spending money and your overall wellbeing are scientifically linked in some very interesting ways...

Why you must have at least one credit card BEFORE age 60... it's absolutely vital

‍Credit card companies won’t leave us alone – until we hit 60! Learn the surprising reason to secure credit before retirement and the wealth-building perks you could miss out on if you don’t.

Why paying for financial advice can leave you with more in your pocket

Want to get richer? With a little bit of help from a professional, we can all make more from our existing income and retirement plans - around 5% more each year, according to one report.

Oliver’s insights into recession risks, rates and Swiftonomics

AMP’s chief economist Shane Oliver dishes out his best insights on how investment markets and the economy are likely to perform - including his thoughts on Taylor Swift’s potential boost to the Aussie economy.

Protect your loved ones with advanced planning

Imagine securing not just your legacy but also your peace of mind. It begins with a single, crucial step - advance planning of your legal and medical affairs.

Navigating life’s trickier moments with Gathered Here

Citro’s new partner Gathered Here makes all things end-of-life less gloomy by offering simple digital tools and services that make advanced planning, funerals, Wills and probate easy for you and your family.

8 ways to save your mobile data

Mobile data is as much a part of our lives as our smartphones and devices. It has enabled us to connect, create and communicate like never before. Citro partner Tangerine explains the 8 best ways to minimise your data use (and costs).

7 easy ways to cut mobile phone costs

Amid the ongoing challenge of the escalating cost of living, finding ways to reduce your monthly expenses and save money remains a top priority. Citro partner Tangerine explains how.

6 ways to pimp your superannuation before the end of the financial year

If you’re not yet retired, you could get a head start on your superannuation admin now to boost your retirement income later on (and save you from last-minute stress). Here’s how to maximise your super benefits before you do your tax return.

How to save money when you make big purchases

If you're dawdling about a dryer, tentative about a TV, or cautious about a car, you need to read these tips to make spending big feel more manageable.

Understanding superannuation and how retirement income works

Have you ever wanted to understand more about retirement income sources and how money works once you officially stop accumulating superannuation? Nicole Pedersen-McKinnon explains the basics of how superannuation income streams work (and how they fit in with the age pension and tax).

How to make a free Will online

Online Wills work for some people but aren’t ideal for everyone. Here’s what you need to know about making a digital Will to make sure you don’t leave a headache behind for your loved ones.

7 lasting financial impacts from the COVID pandemic

It’s 4 years since the COVID lockdowns started. Just as a sound can reverberate around a room, the effects of the pandemic continue to reverberate in economies. Putting aside the long-term health impacts this article by Dr Shane Oliver looks at 7 key lasting economic impacts.

TTR: the secret superannuation strategy that will maximise your retirement income

Want to work less hours while fattening up your superannuation? Australia's clever superannuation system offers a Transition to Retirement pension - also called TTR - as a way to facilitate semi-retirement and tax saving before you make the leap to complete retirement.

11 ways to make retirement income last as long as you do

The nagging worry of running out of money in retirement can keep you up at night. With a little planning and foresight, these 11 actionable strategies can ensure your money lasts as long as you do.

5 things you need to know to get cut-price dental

Slash your dental expenses with these smart and savvy tips to keep your pearly whites in great shape. With 3 in 10 Australians estimated to have moderate to severe gum disease (which causes tooth loss - eep!) it's important to get your teeth into these 5 tips.

The pitfalls and benefits of renting in retirement

More Australians - both young and old - will need to rent a home thanks to Australia's sky-high property prices. For some people, owning a home in one city while renting in a cheaper location to pocket the price difference can make sense. Others will need to weigh up the pitfalls and benefits of each option, particularly if they want to avoid the financial stress of renting, which impacted a quarter of retired renters in 2020.

5 ways to spot an impersonation scam

These days a call from your utility provider, a text about a parcel or an email from your bank can all be potential traps laid by scammers. Citro’s partner Tangerine explains how to avoid impersonation scams - and what to do if you think you’ve been stung.

Willfully avoiding retirement planning? You’re not alone

Only 51% of Australians have consulted any source of information to work out how to fund the second half of their lives. Do we believe we won’t get older?

Peak pension: a sweet retirement income strategy

There is a counter-intuitive truth to Australia’s retirement income system - people with lower superannuation balances can get higher retirement incomes than those with more money. Huh? It’s true. Alex Brooks explains what Peak Pension is and how it works.

Smarter telco and internet

Managing a household budget when cost of living pressures rise means it's ALWAYS time to check out Citro partners. Our new telco partner Tangerine is an Aussie-owned company, who are making home telco setups simple and good value with no lock-in contracts.

Oliver’s insights into investments, super and housing in 2024

AMP’s chief economist Shane Oliver dishes out his best insights on how investments, property and superannuation are likely to perform in the year ahead.

13 genius ways to save big money on your car insurance premiums

You’re not imagining it – car insurance premiums have gone through the roof lately. It’s time to take a look at exactly what you’re paying for to see if you can make some savings.

9 surprising ways to make extra cash (and have fun doing it)

Remote work, side hustles, micro-businesses: if you’re looking to make some extra cash, there’s really never a better time to do it than during a cost of living crisis. Whether you’re still in the workforce and want to make some money, or you’ve retired but want to boost your income, Carolyn Tate explores the myriad opportunities to choose from.

Is now the time to go into business for yourself?

Running your own freelance or microbusiness can be a great pathway to retirement, where you earn a few dollars and get to do work on your own terms. Flying Solo’s Suze English explains Hemi Hossain’s advice for starting your own microbusiness.

Build a better balance: how to freelance after 50

While the notion of launching a freelancing career often seems tailored for younger professionals, there’s a growing wave of over 50s rewriting this narrative. If you find yourself at the crossroads of reinvention, yearning to build a fulfilling encore career – this article is your compass. In this article, we’ll uncover the steps towards building the freelance career of your dreams – with some handy tips from people who’ve been there, done that.

Don't sell your home until you understand the downsizer bonus

If you sell a family home that you've lived in for more than 10 years, you can use part of the proceeds to top up a less-than-healthy super balance (without paying any tax in the process). Nigel Bowen explains how this lucrative bonus worth $300,000 per person or $600,000 for a couple works.

Gifts and loans: how to safeguard your relationships

Balancing generosity with sound financial and legal advice matters. It can be hard to see someone you care about struggling financially but gifting or lending money can affect age pension entitlements and your tax position. Whether you have a lot to give or a little, Margaret McKay explains your rights and responsibilities.

Gas vs electricity: a surprising switch that could save up to $450 a year

Could this be one way to beat rising energy prices? Monash University has estimated switching from gas to electricity could save each Australian household around $450 a year while also accelerating the decarbonisation of Australia's economy. Carolyn Tate dives in to explain - the catch is that it might take some households 10 years to plan the switch.

Don't die intestate - the perils of passing without a Will

Why make a Will when it might be challenged anyway? Margaret McKay explains the complicated ins and outs of dying without proper legal documents in place like a Will - and why it's worth doing.

Cracking the annuities code: get retirement income certainty

Annuities are a financial product that have fallen out of favour. An annuity offers a different kind of certainty for people looking for retirement income without riding the wild rollercoaster of share markets or other investments.

Age Pension 101: terms worth knowing to cash in during retirement

Understand the Age Pension - and its quirky terms and language. Alex Brooks explains.

9 no-nonsense tips to invest for future wealth and income

If you have superannuation, you're already a passive investor in shares, bonds or other asset classes. If you want to become an active investor to grow your assets to become a future income stream, then listen up to AMP's head of investment strategy and chief economist Shane Oliver's advice.

Your $109,385 super opportunity thanks to the 2024 Budget

Think Government Budgets are boring? Well listen up, because if you're still working you have a major opportunity to boost your superannuation and live better when you officially retire if you put your tax cuts and energy rebate to good use.

9 hacks to lower your mobile phone costs

Are your mobile phone costs creeping too high? Margaret McKay has just investigated how to get hers lower and she shares her hacks with Citro.

8 ways to reduce your internet costs

Can we maximise our connectivity but minimise our internet bills? With broadband costs rising, Carolyn Tate has uncovered 8 savvy ways to reduce your ongoing home internet costs.

8 actions to save big on energy bills

Energy and utility bills have soared so Citro asked Carolyn Tate to uncover 8 simple actions and lifestyle tweaks that can deliver Citro members big savings on energy use so they can pay less to keep the lights on.

7 ways to make debt disappear

As retirement rears its head, the anticipation of more leisure time need not be overshadowed by lingering debts. If financial concerns are dampening your retirement dreams, here are 7 actionable debt tips to consider.

6 ways to generate passive income

The allure of passive income lies in its promise of financial freedom and flexibility. This holy grail of financial freedom offers the promise of earning money with minimal effort. Of course at Citro, we know that what's too good to be true usually is. But Carolyn Tate came up with these ideas to get you thinking (and earning).

6 checks to make on your next super statement

Most superannuation funds mail out their statements to members during September and October. If you’re still accumulating super, there are 6 checks worth doing to ensure everything is on track for the retirement you want.

3 enriching phases of superannuation: what you should know

In 1992, the Australian Government introduced the compulsory Superannuation Guarantee (SG) to pay a percentage of all workers' wages into a super fund that would be invested and 'preserved' for them until retirement. Margaret McKay explains the 3 phases of superannuation that you need to understand to take advantage of it.

17 things you can do right now to save big on your energy bill

‍Do you want to save big on your energy bill? These easy adjustments are small enough to start today, but they'll make a big difference to both your savings and your environmental impact.

The frustration-free way to bank securely online

The days of bank tellers spending time with customers to withdraw, deposit or pay bills at a local branch are rapidly drawing to an end. Here’s how to embrace online banking on the web and in your bank's app while still getting all the support and help you need to avoid painful time-wasting while also remaining secure.

5 ways to avoid the private health insurance price hikes

Here are 5 fast fixes for the coming 3.03% health insurance prices hikes. Finance educator Nicole Pedersen-McKinnon explains the easy ways the 14.7 million Australians who have private health insurance cover can ease the wallet shock of the price rises, effective from April 1 this year.

Direct cremations: the no-fuss funeral option to think about

Depart from the conventional rituals of a sombre funeral and think about the simplicity and efficiency of Australia’s fastest-growing funeral option - a direct cremation. Citro partner Gathered Here explains.

Estate matters: an essential guide to probate

Probate is the name of the legal process through which a person who has passed away's estate is administered according to their legal wishes, usually through their Will. The probate process settles the affairs of the departed and safeguards the rights of beneficiaries and creditors. While probate laws vary from one Australian state or territory to another, there are fundamental steps that are common to most cases, writes Margaret McKay.

The economics of happiness

Happy people live longer, are healthier and more sociable. But young people are unhappier than ever. AMP Chief Economist Dr Shane Oliver dives in to explain more.

Personal and general financial advice: what’s the difference?

Understanding the distinction between 'personal financial advice' and 'general financial advice' is worth understanding, especially if you want guidance to set up a financially secure retirement.

Where is the Australian housing market headed?

We all know Australian house prices are sky-high, but Dr Shane Oliver untangles the complexity to explore the long term investment returns

How to find the right professional financial advisor for you

Time to sort your finances and get professional advice? Here’s how to find the right licensed advisor for you and make sure your finances support your unique wealth, lifestyle and health goals.

5 foundations for financial security (regardless of age)

Like happiness, financial security can sometimes seem elusive: a faraway dream of 'one day’ when income, investments and planning magically align. But there is reassurance in knowing your future is well taken care of. Author and financial advisor Helen Baker explains her 5 foundations of financial security, especially for people who think the dream of financial security is too far away.

How much it pays to put off retirement for another 5 years

As Australians reinvent what it means to get older, there's no rush to stop working. Bron Maxabella does the sums to explain just how much more you can have in your pocket if you keep working for 5 years longer (on your terms, of course).

How to spot an SMS scam before they steal from you

At Tangerine, customer safety and security are top priorities. Citro’s telco partner explains the smart ways to spot whether an SMS is a scam or legitimate, and encourages everyone to report and forward suspicious texts to 7226 (SCAM) to help block them.

9 creative ways to save on your grocery bills

There really are some clever ways to keep saving on regular purchases like groceries. Try these ideas on for size and see if they suit you.

5 ways to stop leaking money (bet you're probably guilty of #1)

It’s rare to find anyone with a watertight budget, but if your day-to-day spending is leaking like a faulty tap it’s time for a wrench.

12 old-school skills that can make you extra cash

Cash in on your old school DIY skills by setting up an online side hustle. If you can sew a button, assemble IKEA furniture or cook with panache, then you might just have some cash to earn.

Reviewed: a new free tool to help you take control of your super

Learn how to take control of your superannuation and check if it’s performing with a secure free online tool from the Australian Government that you can personalise to your age to check you’ll be on track for the retirement you want. It’s best for people with a MySuper fund.

Subscribing to a car? Yes, it’s a thing and it could save you $$$

Forget traditional ownership, a car subscription is ideal for drivers who value convenience and flexibility. Plus car maintenance becomes someone else’s problem.

How to unlock the benefits of home ownership if you're still renting

More than a quarter of Australians over 50 don’t yet own - or even pay off - their own home. - if you’re one of them then this article is for you.

Worried about the $1.9m transfer balance cap on super? Try this online tool

If you’re planning your retirement and worried about hitting the $1.9m transfer balance cap, Nicole Pedersen-McKinnon has found a superannuation calculator you might want to play around with to estimate your future retirement income.

Get in the black after a grey divorce

Going through a divorce is financially traumatic at any age but can be especially hard if you planned your retirement income based on the cheaper living costs of being a couple rather than a single.

These expert insights will make buying your next used car a breeze

Expert guidance can make all the difference when you’re buying a used car - whether you’re a first-time buyer or a seasoned pro.

4 steps to get on top of your household bills permanently

Bills, bills, bills - they can seem never ending, but with these practical steps you can gain control of your finances to become a budget wrangler extraordinaire.

Beyond your bank balance: 5 numbers you should know by 50

Most of us can be irrational about our personal finances as retirement fears take over - will you have enough? Fear not: by getting a grip on these 5 numbers you can sort your future in one fell swoop.

The pros and cons of a reverse mortgage: we run the scenarios

Many retirees who’ve paid off their home find themselves asset rich, but cash poor. Is tapping into our home equity through a reverse mortgage a good solution?

How to get your finances back on track after the silly season

We’ve all been there – splurging on gifts, food and merriment feels great in December, but now it’s January and those credit card statements are hitting hard.

4 sneaky cyberscams to know about before it’s too late

From fake job ads to romance scams, there is no end to the ways cybercriminals will trick you into stealing your money. Citro explains the sophisticated scams you need to know about so you don’t fall victim.

Modest vs comfortable living in retirement

Writer Mark Dapin never gave much thought to money, but now he details what life would look like on Australia’s recommended retirement budgets.

The pros and cons of the government’s home equity access scheme

The Home Equity Access Scheme could be a way for you to cost-effectively access the equity in your home. Nicole Pedersen-McKinnon runs the numbers.

Nicole’s super boosters: 7 ways to swell your super fund in a single financial year

With the clock ticking until you happily clock off for good, you don’t want to let any of this bonus retirement wealth go to waste.

Cash poor with a paid off home? How reverse mortgages and the home equity access scheme compare

If you’ve got money locked away in the equity in your home borrowing against it can make a huge difference to your lifestyle. Nicole Pedersen-McKinnon compares two of your options.

Die with zero? I’m on track for that, thanks Bill

Mark Dapin reckons he might as well jump on the Bill Perkins ‘Die with Zero’ bandwagon – he’s heading that way anyway.

Health

Transform your wellbeing with health insights grounded in science

Slow and steady: commit to just 15 minutes of daily exercise

Here’s some good news for exercise avoiders: as little as 15 minutes of exercise a day can improve your health – and you can even do it while you wait for the kettle to boil.

Banishing beer bellies and man boobs

Nutritionist Faye James explains the science-based health and wellbeing advice to help men aged over 50 reclaim their abs (and health and vitality).

Start a micro-habit to nudge your way to better health

A micro-habit is a tiny, almost effortless action that can lead to significant personal improvements in your health. Research shows it’s a great way to trigger a cascade of positive behaviour change.

Wait times and costs for 6 common surgeries

‍This guide to costs and wait times to access Australia’s 6 most common surgeries for older Australians can help you work out whether it’s worth having treatment in the public system or paying a little more to go private.

10 surprising habits that could be ageing you prematurely

Did you know that every hour of TV you watch can reduce your life by 22 minutes? Yikes. Read on for this and other unexpected behaviours that aren’t doing your longevity any favours.

The orgasm gap: what it is and how to close it

A new study has found that men still reach orgasm significantly more often than women do. So, what can we do about it? Sabrina Rogers-Anderson investigates.

Brain games: the top games to play for a sharper mind

Games are a fun and flexible way to support brain health. While no single game can prevent cognitive decline, regular playing can help maintain and even enhance brain function.

8 important things you should know about your thyroid health

With more than 1 million Australians living with an undiagnosed thyroid disorder, it’s time to get on top of our thyroid health. Here’s everything you need to know.

Test: how healthy is your brain?

Do you have healthy brain habits? Take an evidence-based test to assess your risk of dementia, stroke and depression, and find out how to reduce your chance of developing these conditions.‍

When you're the oldest person at the gym, here's what you need to know

Here’s how to build confidence and get on track to become your healthiest self. Whether you’re a seasoned fitness enthusiast or stepping into the gym for the first time, these tips will help get you in the door and make your gym sessions as enjoyable as possible.

4 workout ideas to help with erectile dysfunction

Kegels and pilates are not just for women – these simple moves and exercises will not only get you moving, but might just transform your sexual health.

Freedom from rosacea: the latest advice and treatments that could change your life

Rosacea is a chronic skin condition that can seriously impact self-esteem and wellbeing. While it can’t be cured, the latest management techniques and treatments can help you get your life back.

3 science-backed ways to make habits stick

Changing your habits can feel close to impossible, but that’s probably because everything you’ve been taught about behaviour change is false. Here’s how to make habits stick, according to neuroscience.

Smart ways to stay hydrated in the summer months

Discover simple, clever tricks to beat dehydration and keep your body thriving – beyond the water bottle!

Get a grip: your hands may hold the secret to healthy ageing

Grip strength, like balance, is potentially a marker of healthy ageing. While gym junkies focus on strength and muscles, the power to open a jar of jam might be a mightier thing to attain.

Focus on right now to stay on track to reach your long-term health goals

Use these 3 evidence-based short-term strategies to keep motivated as you strive towards your long-term health goals.

Why grandparents are critical in teaching kids healthy habits

Grandparents now care for around 1 in 5 Aussie kids while their parents work, so it’s more important than ever for them to help establish lifelong healthy habits.‍

How old are you really? 4 quick tests that reveal all

No folks, this story is not medical advice. It’s a fun way to gauge your physical and cognitive state (as well as a chance to have a laugh with your friends).

The hidden dangers of supplements

‍With reports of vitamin toxicity on the rise in Australia, it pays to check your supplement labels to ensure you aren’t putting your health at risk.

5 major health changes that happen at 60 and what to do about them

New research reveals that we go through a “burst” of ageing at 60 that increases our risk of several health conditions. But we don’t have to sit back and take it.

Thinking of trying a new diet? 4 questions to ask yourself before you do

If you're determined that this will be the year you'll conquer your weight battle, set yourself up for dieting success by asking these important questions.

Dementia and cognitive decline 101

‍Dementia and cognitive decline are not normal parts of ageing, but a disease that demands management and caring. It’s tough for the person diagnosed, but can be tougher on those caring for them. Alex Brooks explains.

Is your poo healthy? A nutritionist breaks it down

Your poo is one of your body's key ways of communicating with you – so don't ignore it! By paying attention you can hopefully prevent any chronic issues from arising.

How staying hydrated can save your life

Feeling thirsty is the body’s natural defence against dehydration, but as we age, our thirst signals can diminish and put us at risk of severe dehydration - especially on hot days or after exercise.

How to reduce inflammation and slow ageing

As we get older, inflammation in our bodies increases and can lead to chronic illness. But there are 7 simple ways we can stop “inflammageing” in its tracks.

5 ways to get online help with mental health

We all struggle with our mental health sometimes. Here are five digital solutions to help you manage your mental health.

9 signs you need a hearing test (at any age)

Remember: the sooner hearing loss is picked up, the sooner it can be treated.

Your secret weapon against frailty: muscle power

Muscle power begins to decline during our 30s, but it doesn’t have to. Now is the time to take back your power to prevent immobility and frailty.

It's time to say goodbye to frequent UTIs

Getting a UTI is no fun, but if you’re experiencing 3 or more a year, there may be something more going on.

Beyond yuck: the lowdown on getting a colonoscopy

Ready, set, prep! The colonoscopy is a vital screening procedure to prevent colorectal cancer. Sure, it’s not the most pleasant procedure to think about, but it isn’t as bad as you imagine.

Sleep apnoea: why snoring is more than just your partner’s problem

If your partner complains about your snoring, take it seriously. It could be a sign of sleep apnoea, and that’s way more threatening than any poke from your partner.

5 magnesium-rich foods to eat to support heart health

Anyone who loves their coffee - no, really, really loves their coffee - knows how painful the idea of giving it up can be. But do you actually have to?

Good ways to rejuvenate your gut health (yep, including a poo transplant)

Growing evidence points to the role gut health plays in maintaining good overall health… and poo transplants may ironically be key to keeping things nice.

Brain health 101: navigate cognitive change and boost your brain health

Whether it's through diet, exercise, sleep, or staying socially connected, everyday habits play a powerful role in protecting your brain and reducing your risk of cognitive decline.

Gut instinct: how to prevent age-related digestive issues like heartburn

There’s a lot of mystery around the gut and what exactly goes on in there. For the most part… you simply don’t want to know. But here’s what you can do to avoid these common gut-related health conditions as you age.

5 warning signs of eye disease you shouldn’t ignore

Protect your precious vision by staying ahead of eye disease and have any early symptoms checked sooner rather than later.

Feeling sluggish? 7 ways to increase your energy to get ready for spring

If winter leaves you feeling more fight than fit, it’s time to take steps to boost your energy levels.

How to nurture social connections to feel like you truly belong

‍Nurturing strong social connections is critical for optimal health and wellbeing. While this can feel daunting as you get older, there’s plenty you can do to foster meaningful relationships no matter your age.

Erectile dysfunction: the canary in your trousers

Erectile dysfunction (ED) – sometimes called impotence – affects 2 in 3 men over the age of 45 and becomes more common as you get older.

Super-agers: What we can learn from octogenarians who defy cognitive decline

With approximately 7% of the older Australian population demonstrating cognitive abilities similar to people several decades younger, scientists are scrambling to unlock the secrets of these so-called “super-agers”. Here’s what they know.

The smart tech you need if you live with hearing loss

Clever technology can make life with hearing loss not only easier, but also more enjoyable.

How to stay safe from bites and stings this summer‍

There’s nothing worse than waking up covered in bug bites, but fortunately there’s a lot you can do to send pesky insects packing.

Drinking alcohol this festive season? These medicines really don’t mix

Beware: certain medications affect your tolerance for alcohol and drinking may even mean your meds won’t work effectively – or lead to a life-threatening overdose.

6 ways to reduce loneliness this Christmas – from a psychologist

Feelings of loneliness are amplified for many over Christmas, but it might help to know you’re not alone.

Christmas drinks anyone? Why alcohol before bedtime leaves you awake at 3am

A drink or two before bed is a great way to wind down before sleep... isn't it?

4 tips to help your loved one with dementia enjoy the festive season

A safe, welcoming home environment is key to maximising the enjoyment of everyone at Christmas – especially people living with dementia.

How to get over your aversion to exercise and make it a habit

Have you been trying to make friends with exercise for years but somehow you’d still prefer to tackle the ironing pile than break a sweat? No, you’re not alone and yes, you can learn to love it.

Wake up, Australia! We have a blood sugar problem

Rates of diabetes in Australia have risen by 32% over the last 10 years, but fortunately some key lifestyle changes can lower your risk.

5 things you can do to reduce surgery recovery time

Surgery is an undeniably traumatic experience for the body, so fortunately there are things you can do to support your body’s healing process and reduce the risk of complications.

Nootropics: do natural brain boosters actually work?

From capsules to powders to drinks, nootropics seem to be everywhere. But can these so-called “natural brain boosters” really keep cognitive decline at bay?

5 types of exercises for a more satisfying sex life

Not feeling as saucy or limber as you used to be in the bedroom? These exercises can help you get your mojo back.

6 myths about mental health when you're over 50

It’s often said that an old dog can’t learn new tricks… but older humans definitely can! Our brains retain a remarkable ability to adapt and change throughout life, positively affecting mental health after 50.

7 ways to catch up with friends that don’t involve a drink

For the ‘sober curious’, Dry July can be a great way to kick off an alcohol-free lifestyle. But how exactly do people manage to stay social?

Hold that thought: try these simple strategies to improve your memory

Just like you need to exercise your body to keep fit, the more you exercise your brain, the better.

6 simple habits you need to avoid getting sick

Combine a sensible lifestyle with a few daily habits to help reduce your chance of developing ill-health.

The body contouring procedures men want most

If your body hang-ups are getting you down, there’s plenty you can do to feel good about yourself again.

A CITRO GUIDE: Mastering menopause

A diet that is rich in anti-inflammatory foods such as fruit, vegetables, pulses, whole grains, olive oil, nuts, seeds, and fish can help counter stress in the body during the perimenopause and menopause.

What you need to know about anaesthetics, age and surgery risks

As we get older, the risks of surgery and anaesthesia become higher. That means we should all understand our need for surgery and anaesthetics as early as possible - and do our best to look after ourselves.

Is it too late to start botox when you're already over 50?

You swore you’d never get anti-wrinkle injections, but your crow’s feet keep taunting you in the mirror. Have you left it too late?

6 practical ways to combat the social isolation of hearing loss

Don’t let hearing loss keep you at home – amp up your social life with these key strategies to keep the conversation flowing.

Fresh eyes: will Medicare cover your eyelid surgery?

While it’s natural for the skin around our eyes to age, it’s also natural to want to tighten things up if we can. Especially if Medicare is covering most of the cost…

A CITRO GUIDE: Vital health checks for Australians aged 50 to 60

Live your best life for longer by staying up to date with the health checks and vaccinations for Aussies aged 50 to 60 years old.

Maintain brain health with the MIND diet

Keen to beat your grandkids at Scrabble well into old age? The MIND diet has been shown to boost brain health and protect against dementia.

How to advocate for yourself at the doctors

Do you feel like your GP is brushing aside your symptoms and concerns? Find out how to advocate for yourself to get the health care you need and deserve.

Behind the buzz: medicinal cannabis

Is medicinal cannabis a friend or foe? Demand for medicinal cannabis is booming, but experts are divided on its safety and efficacy. What conditions has it been proven to treat, how can you get it and are there risks?

Is intermittent fasting really the fountain of youth? Here's what the science says

From weight loss to longevity, the list of intermittent fasting’s evidence-based benefits keeps growing. And the best part is you don’t have to go hungry!

7 surprising ways to get a better night's sleep

Sleep is one of those things we don’t really think about until we’re not getting enough. But once you’re exhausted, it can feel like that’s all you think about.

Full-fat dairy products may be healthier than we thought

Cheese lovers, rejoice! The latest evidence suggests that whole dairy isn’t the health risk it’s long been made out to be and it may even improve some health markers.

Need a doctor? Citro’s new partner Instant Consult can help with that

Citro is proud to partner with innovative online healthcare provider Instant Consult. You can quickly see a qualified GP day or night without ever leaving home.

8 best and worst oils for your health

Coconut and canola and olive, oh my! Our guide to the best and worst cooking oils helps you make healthy choices that can keep illness at bay and may even increase your longevity.

Losing weight on new drugs like GLP-1s – why medication alone isn’t enough

Management of chronic conditions like obesity is complex and requires a multifaceted approach, including a need to mitigate the loss of vital fat-free mass.

Control your blood pressure with the DASH diet

The DASH diet isn’t another fad - it’s an evidence-based eating plan that can help prevent and control high blood pressure. With these simple swaps and sample menus, you’ll be on your way to better health within weeks.

8 health conditions that can be mistaken for depression but aren't

Feel exhausted and low? Health conditions that mimic depression are a real thing and you may need to help your GP or doctor understand the full picture when making an accurate diagnosis.

Men's sexual health: removing shame and stigma

A new report has found more than 70% of Australian men feel stigma and reluctance to treat intimate health issues.

A lifetime of health and preventative care from Citro's new partner

Citro is partnering with innovative digital clinics Juniper and Pilot to deliver proactive and preventive healthcare that allows all Australians to age with support and medically backed treatments (while saving the public healthcare purse).

Secure your sensitive health data when using telehealth

In an increasingly online world, health providers must leverage digital technologies to deliver more accessible forms of healthcare — here’s how to keep your sensitive health data safe while using it.

Giving men's health the finger

An enlarged prostate gland is the most common prostate disease in Australia. While debate rages about early detection of prostate cancer - which affects 1 in 6 men over the age of 70 - writer Mark Dapin explains how men can take the finger with good grace.

How to keep teeth for life (and what to do if you can’t)

Did you know that keeping your natural teeth is not only the key to looking younger, but is important for eating, drinking, breathing and speaking. Health writer Paula Goodyer explains how we can keep our teeth for life.

Treating belly fat before it makes you chronically ill

‍Did you know the apple body shape that’s common in post-menopausal women can cause a number of serious health conditions? Here’s how the new wave of metabolic health drugs can not only help you lose belly fat, but prevent these conditions robbing your good health.

Arthritis, inflammation and how to avoid pain

One in 5 Australians over the age of 45 has osteoarthritis. The latest science reveals inflammation causes the pain, not wear and tear on the joints. Paula Goodyer explains the best way to tackle it.

Self-care when you care for others

If you’re the type of selfless carer who puts everyone else’s needs ahead of your own, consider the old saying: 'you can’t pour from an empty cup'. Here's how to avoid the very real problem of burning out while caring for someone you love.

Almond, soy, rice or oat milk - are they better than dairy?

Choosing from the vast array of milks at the supermarket has become more complex than decoding the human genome. From regular cow’s milk to A2 and soy to oat, Sabrina Rogers-Anderson investigates the pros and cons of each type of milk.

How food is engineered to keep us eating

Can’t seem to put down the chip packet or ice cream tub until it’s empty? Spoiler alert: it’s not your fault. Around the world, scientists are busy designing foods that are as addictive as opioids. Sabrina Rogers-Anderson investigates.

A Living Will (and why your advanced care directive matters)

Most of us understand that our last Will and testament distributes our financial assets, but what about a Living Will? Your Living Will should be a clear, well-written health care directive that you can share with your loved ones, doctors and even place on your MyHealth record to ensure you're in full control of your health.

A CITRO GUIDE: 10 lifestyle swaps for longevity

Statistically, we are destined to live longer lifespans than our grandparents. Health writer Paula Goodyer has summarised the latest longevity science into 10 simple ways to put the quality back into the quantity of extra years we will get

Private health insurance literally saved my life after breast cancer

Thinking about dropping private health to save on costs? Read the stats (and personal story) you should know first.

How to nourish your brain to avoid the D-word

Science suggests around 40% of dementia cases could be preventable, with healthier lifestyle habits one reason why rates of dementia are falling in some countries. Paula Goodyer explains what we can all do to maintain our brain.

The surprising benefits of private health insurance for Australians

Private health insurance is a cost that can offer real benefits when you understand what you’re paying for. Citro partner nib explains 12 common benefits of having private health insurance.

Worrying about everything? Try these 4 ideas

Stress and worry is a natural response to uncertainty - plenty of people worry about the future every now and then. But when do natural worries become overwhelming? The Happiness Institute’s Dr Tim Sharp and nib explain what to do so you can prevent your worries turning into a health problem.

Resolving body aches and pains: how to choose between a physio, osteo or chiro

A bad back plagues many Australians at some stage of their lives. Pain is the most common symptom and it can be hard to manage without the help of an allied health professional - but which professional should you choose? Citro partner nib explains the difference between a physiotherapist, osteopath or chiropractor.

The quick heart health check that could extend your life

Coronary heart disease is the single biggest cause of death in Australia, but it’s easy to lower your risk of dying from a heart attack or stroke. Around one in 9 adults aged 75 and older live with coronary heart disease, so Citro partner nib explains the quick heart health check that everyone should do to modify their risk of becoming a statistic.

What to say to a teenager when they tell you they hate their body

The Butterfly Foundation says 1 in 4 teens have significant body image worries. Whether you’re dealing with a child, grandchild or friend, here’s what the foundation’s Manager of Education Services, Helen Bird, says you can do when a teenager hates their body.

Empowering savvier health choices with Citro and nib

Australians are living longer and most of us want our increased lifespan to include full mobility, sparkling cognitive function and enjoyable days with family or friends. Citro’s new partnership with nib will help our members achieve that.

How to stay fit for a fraction of the price

Get finance educator Nicole Pedersen-McKinnon 's roadmap to affordable fitness – she's devised 4 smart ways to claim exercise costs so you can save big $$$ while staying healthy.

8 surprising benefits of your Medicare card

Beyond visits to the GP, Medicare covers a host of lesser-known services ranging from mental health treatment to overseas medical care. Sabrina Rogers-Anderson reveals how to make the most of your little green Medicare card.

Can a diabetes drug called metformin improve the way we age?

From weight loss to heart protection, is there anything the new wave of diabetes medications can’t do? Scientists are studying how one drug called Metformin might even halt cognitive decline and prevent cancer, writes Sabrina Rogers-Anderson.

5 health myths about age busted

Becoming older does NOT inevitably lead to cognitive decline, sickness or frailty. Carolyn Tate investigates the health myths about ageing so you can live your best life (and know when you need to get help from your doctor or healthcare professional).

Vitamins and supplements for winter immunity

During winter, viruses like the flu and the common cold spread more quickly. Cold temperatures also encourage more people to stay indoors — putting them in close contact with potentially sick individuals.

Catching zzz’s with zeal: supplements that support sleep

If you have occasional sleep disturbances, supplements like magnesium or the ayurvedic plant ashwagandha may help your sleep routine. While it's important to consult with your doctor before taking supplements that could interact with other medication, this is the lowdown on supplements known for their potential to promote restful sleep.

Immune health and how the B-team of vitamins support ageing

Our immune system is a complex piece of biological machinery that keeps illness at bay. As we age, our immune function may work less effectively. If we also have a poorer appetite, it can be harder to get all the nutrients we need for good health. This article explains how the B group of vitamins support immune function.

Lifestyle

Inspiring stories to help you connect, organise, entertain and grow

Ageing is inevitable, weakness is not - how to foster strength

Annette Bening and Jodie Foster’s sculpted bodies ignite the screen in the new Netflix movie, Nyad. Aged 63 and 61 respectively, each actor muscled up for the movie to play real life heroes Diana Nyad - who swum from Cuba to Florida - and Bonnie Stoller. This movie is on Citro's age-positive movie list - give it a watch and enjoy.

5 places it’s entirely ok to haggle on price

Haggling, bargaining, negotiating - whatever term you prefer, the art of striking a great deal might seem like something you only do on holiday - but it’s not. Want lower prices? Learn how to haggle effectively right here in Australia.

How to chat to loved ones and friends with dementia

When your bestie or parents have dementia, here's how to keep communicating well.

6 workplace trends older people should know

If you’ve blown out more than 50 birthday candles, the chances are your relationship to work and employment is evolving and shifting. Allison Tait has interviewed the experts to find out what will maximise your employability so you can work for profit, pleasure or whatever else tickles your fancy.

A late-life career change could be exactly what you need

Are you one of the many older Australians considering a shift in your career? Read one man's later-in-life career change that's opened up a whole world of possibility and purpose.

Bathrooms are dangerous places for people with dementia - here's how to fix yours

If you’re caring for an ageing parent or loved one, you’ll know that little changes around your house can make life much easier and safer for everyone. Carolyn Tate delves into the experts' advice on how to renovate or alter the bathroom to make it the most functional room in the house.

Is a sea change or tree change right for you?

Are you dreaming of a life away from the city, surrounded by the tranquility of the bush or sea? A sea change or tree change can be the gateway to a brand new chapter - but here's what you need to consider first.

Should grandparents discipline their grandkids?

Disciplining children has always been controversial - should you smack, should you use a naughty corner, should you take away privileges? Grandparents and discipline might be even more controversial.

What rights do grandparents have if the parents divorce?

If you're a grandparent struggling to see your grandchildren following your own child's divorce or separation, you're not alone. Margaret McKay looks into the complexities of grandparent rights in the face of adversity, offering insights into the legal landscape and emotional challenges.

Lost Australian history: oops, I married an axe murderer

This week, we revisit a ghostly case in the NSW town of Carcoar.

So this is 60 ...

Writer Mark Dapin explains what it means to grow older, rediscover mornings and the joys of toy magnifying glasses and losing your glasses.

Secrets of skin serums for over 50s skin

The superheroes of skin nutrition. Just one droplet of highly concentrated active ingredients can help you get your glow on.

7 simple smoothies for healthy ageing

More than 9 in 10 Australians do not eat their recommended 5 serves of vegetables or 2 serves of fruit each day. Smoothies not only deliver a powerful dose of nutrients, they are also a tasty delight once you find a recipe you like. Sarah Coleman shares her best recipes for smoothies that deliver a nutrient-packing punch.

Should grandparents be paid for child care?

Providing regular care for your grandchildren can be deeply rewarding, but also taxing. Should you be compensated for your time? Sabrina Rogers-Anderson investigates.

Is ageism the last socially acceptable prejudice?

In Australia, ageism hides behind humourous remarks like "OK, boomer" or generalist slang like "grey nomads" but make no mistake, there are insidious consequences to ageism for both younger and older people, including poorer health outcomes. Carolyn Tate tackles the topic.

Online dating after 50: how to avoid toads (and scammers)

Julie Greig started dating online a few years after she was widowed at 54. Her book, Kissing Toads, teaches you how to start and enjoy your online dating life while avoiding scammers and con artists. She shares a small excerpt with Citro, but the book also includes information on how to start dating online, what to put in your profile and more.

5 ways to beat procrastination and ignite action

Whether it’s tackling your superannuation plans or cleaning the bathroom, here’s how to turn your human tendency to procrastinate into a bias for action.

Kinkeeping: how to keep families connected

You’ve heard about all the unpaid domestic labour women do, but what about the countless hours they dedicate to maintaining close family ties? It’s called kinkeeping and it’s been getting a lot of attention.

Why Grant isn’t retiring anytime soon (and you might feel the same)

Meet Citro’s first Chief Customer Officer, Grant Thom – he plans to never fully retire as there’s too much he still wants to do.

Low-carb breakfast pizza recipe

Lets, be honest, this low-carb breakfast pizza can be enjoyed any time of day. Follow this recipe exactly or try it with your own favourite toppings.

10 tips to make your new son- or daughter-in-law feel like family

A good relationship with your child’s partner is so important for overall family harmony. These tips will help new family members feel welcome and cherished.

3 healthy longevity recipes from Professor Luigi Fontana

Professor Luigi Fontana, M.D., Ph.D. is a highly skilled physician scientist who is recognised as the leading world expert on longevity. He shares 3 longevity recipes from his latest book with Citro.

5 must-read Aussie short stories worth your time

Australia's literary heritage is rich with stories set in our iconic Australian bush. Margaret McKay has handpicked 5 classic short stories that delve into themes of mateship, heroism, and the extraordinary moments in everyday life.

Rekindle lost connections: how to find old friends

‍The digital age means it’s never been easier to reach out and reconnect with the people who have left a mark on our lives. Here’s how to reconnect and find old buddies.

Here's how to put the zing back into an established relationship

Is a sizzling sex life still possible when you’ve been together for years? Oui oui oui! Try these 6 tips from sexologists to reinject passion into your relationship, writes Sabrina Rogers-Anderson.

9 people who found success after 50 and what we can learn from them

Our screens and Spotify playlists may be infested with fresh-faced 20-something wannabes, but fame and glory isn’t the sole reserve of the acne-plagued, Instagram-filtered and smoothed-skinned brigade. Paul Merrill uncovers some late-blossoming celebrity stories that prove, our best years really can be well after we turn 50…

10 places for Australians to retire overseas - a Citro guide

Retiring overseas is one way to access cheaper food and living expenses while improving desirable lifestyle factors, like travelling or being closer to your cultural roots.

Not feeling the Granny vibe? 20 fun names for grandparents

Does being called Granny or Grandpa make you feel more ancient than the Rosetta Stone? Channel your inner Betty White with these fun and quirky alternatives.

10 reality TV shows that aren’t just for millennials

It’s not all bimbos, brawn and boobs – some reality TV shows are actually gripping viewing for an older audience, too. Stream one of these and see for yourself.

Why a 6-week challenge could be your best decision yet

Taking part in a 6-week challenge might be just the kick-start you need to make lasting changes in all areas of your life.

How taking on the Misogi Challenge can help expand your life at any age

A Misogi Challenge, based on the ancient Japanese practice of Misogi, can help you hit the ‘refresh’ button on your life – think of it as Marie Kondo-ing for the soul.

The secret to a happier, healthier life after 50? Go volunteer!

If you’ve been thinking about volunteering for a while now but still haven’t put your hand up, let this be the push you need.By Bron Maxabella

12 products that will revolutionise your cleaning schedule

‍Cleaning sucks the life out of you faster than a Dyson stick vacuum – but we promise these products will bring you back to life.

3 ways to help you outsmart regret

Regret is a negative emotion about wishing things had been different. Here's how to put it into perspective and reframe the way you look backwards to go forward according to your own values and purpose.

Will your next car be electric?

Considering going electric for your next car? Here’s what you need to know about owning an EV.

10 new and classic romance stories to fall in love with

Like it or not, Valentine’s Day means there’s more than a hint of romance around the month of February. To low-key celebrate, bestselling author Allison Tait rounds up 10 books that lean into love and relationships.

How to age-proof your resume to nab that job

Do you need to tighten up your resume to snare the right job? Today's digital job boards and fast-paced recruiting means hiring managers spend less than 10 seconds screening out resumes and rarely give any feedback about why. Here are 9 tips to help your resume get past the gatekeepers so you can get an interview and keep thriving in the workplace.

Shake Some Action: the bands I hated but now love

Rock music writer Stuart Coupe lifts the lid on Australia's music industry in the 1970s and 1980s..

Planning to relocate to retire? 6 things to think about first

Relocating when you retire - or begin de-accumulating your superannuation and investments - can have a huge material impact on your long term financial plans. Here are 6 key things to think about before you make the move.

Newsflash: attractiveness doesn’t have an age limit

Young is not the only way to be gorgeous. Ageism is rampant and the cult of youth thrives. But writer Carolyn Tate says our eyes need to find the beauty in all ages to celebrate and honour the richness of everyone.

Back in the day: reminiscing about spam, bubblegum and bakelite phones

Writer Mark Dapin explores the weird and wonderful things we reminisce about as we get older.

Double jeopardy mid-air miracle: meet Len Fuller the rookie pilot hero

This week in Lost Australian history, podcaster and author Michael Adams explains the bizarre brave air crash that happened in Australia - and then describes the luckiest convict ever .

Original Succession: 2 Murdochs and the murders that made them moguls

This week's Lost Australian History begins with a very powerful man who, despite age and ailment, builds a populist media empire based on scandals and true crime. But it's not Rupert Murdoch that Forgotten Australia podcaster Michael Adams is telling the story of - it's his father Sir Keith Murdoch.

Lost Australian history: striking gold and the world's largest photo

In this week's lost Australian history, Michael Adams explains how Bernhardt Holtermann captivated the world with a massive aerial panoramic photograph of Sydney, and the world's largest chunk of gold.

100 years ago, Melbourne went mad with Spooks on Halloween

Lost Australian history October 30 to November 6

Lost Australian history: the haunting legacy of Ned kelly

Forgotten Australia podcaster Michael Adams goes beyond the myth to explore Australia's most famous bushranger, Ned Kelly.

Lost Australian history: Eureka stockade's rebels

When a gold miner was murdered on the Victorian goldfields in 1854, open rebellion broke out against British soldiers and Australia's first ragtag bunch of agitators swore allegiance to the Eureka Flag and paved the way for universal male suffrage.

Lost Australian history: our little digger

More than 100 years ago, Australia had its own controversial Donald Trump-style leader as Prime Minister. With his colourful personality, fervent speeches, and a career spanning several decades, Billy Hughes was kicked out of his own political party but went on to represent 4 different parties in his long carrer in politics.

Join the trend and start an ‘energising hobby’

‍‘Energising hobbies’ are activities that you do just for fun, they’re also amazing for mood and mental health. Here are a few ideas to get you started.

Facebook’s fact-checking changes: a Citro explainer

Meta recently announced the discontinuation of its third-party fact-checking program, opting instead for a ‘Community Notes’ system. So what does this actually mean for the average user?

Learning a language the immersive way

Learning a language exercises your brain and improves cognitive abilities. It can boost memory, problem-solving skills, and multitasking capabilities - and it's fun.

Snip and sip: how to grow your own herbal tea

Go from plant pot to teapot with these easy instructions to grow, harvest and drink your own fragrant herbal teas. With the right supplies and a little guidance from naturopath Sarah Coleman, you can become your own herbal tea connoisseur.

Lost Australian history: when the princess married her prince in 1947

As an outpost of the British Empire, post-war Australia got itself in a spin for the November 20, 1947 wedding of Princess Elizabeth to her third cousin Philip Mountbatten on November 20, 1947.

Grow your own microgreens on your kitchen bench

If you have ever been to a fancy cafe or restaurant, you have almost certainly had a dish garnished with 'vegetable confetti'. Also known as microgreens, these delicate, vibrant baby greens burst with flavour and nutrition. The great news is that Sarah Coleman has explained how you can easily grow them at home all year round with minimal space and effort.

How to grow your own food fast: quick-growing veggies for beginner gardeners

Eating fresh herbs, fruits and vegetables is great for our health. And so is gardening, which keeps us active, engaged and in touch with nature. Sarah Coleman explains how easy it is to grow your own, however small your harvest may be.

Grandparenting: When is stepping in, overstepping?

Grandparents have only the best intentions, but sometimes, make executive decisions that prove to be unknowingly controlling.

Finding your personal style after 50

Age is not a barrier to style; in fact, it's an opportunity to redefine it on our own terms. As we embrace the confidence that comes with stepping into 50 and beyond, our personal style becomes a vibrant tapestry of self-expression. While trends may come and go, your fashion journey after 50 can help you discover a signature look that speaks volumes about who you are.In this article, we’ll break down how to define your personal style formula, find the colours that suit you best, and curate a capsule wardrobe that reflects your unique identity.

Forgotten Australia: Birdman of Adelaide

Podcaster and Murder Squad author Michael Adams loves delving into the tales of Forgotten Australia.

Facing aloneness: coping with loneliness after loss

Kindness is not just a virtue to extend to others; it's also a vital ingredient for self-compassion. In the face of grief, loneliness or new circumstances, Margaret McKay explore the complexities of social isolation and the silent struggles that often go unnoticed.

Think sharehouses are just for young people? Think again!

We asked 3 people how they came to have flatmates later in life. It turns out that sharehouse living offers the perfect blend of companionship, affordability and flexibility.

What happens to a man's sex drive after 50?

The healthier you are in later life, the more likely you are to be having frequent sex too. Here’s how to increase your odds of staying sexually active, whatever your age.

5 industries where older workers are unretiring and thriving

It doesn’t seem that long ago that when we hit the magic 60 mark, retirement was the expected result. We’d be given a gold watch, if we were lucky, and be sent on our way to see out our ‘golden years’ gardening and meeting our friends down at the RSL.

5 ways to save money on your car (that don’t involve catching the bus)

When it comes to running a car, costs can creep up on you. One minute, you’re happily driving around town without a care in the world, and the next you’re shelling out half the value of the car because your floor mats need realigning.* Carolyn Tate shares the 5 best ways to keep your money in your pocket when it comes to running your car.

A benefit to help ageing parents get home-delivered meals, cleaning and more

Meet the Home Care Package, an Australian Government benefit that has been boosted with 24,100 extra places from July 1 this year. Here’s what you need to know about how to apply and what you’ll need to contribute if your parents or loved ones are eligible.

Want to save $2500 a year? Stop binning perfectly good food

You could be throwing away thousands of dollars if you chuck out food as soon as it reaches the “best before” date, or regularly bin leftovers because you don’t know how long they’ve been there. Get to know the use-by, best-before and shelf-life rules to save big.

Will AI make it better or worse to get older?

Artificial Intelligence brings so many benefits - but could it also entrench ageism, as Monash University researchers warn?

Talkback: share what your pet means to you

A study of nearly 8000 people aged over 50 has found that pet ownership may be associated with slower cognitive decline among older adults living alone.

Encore diaries: from lawyer to inventor, meet Amanda Lintott

Citro takes a look at the career reinventions people make after the age of 50, when encore careers beckon and call to us.

9 fun home entertaining ideas that aren't a barbecue

What Aussie doesn’t love a good barbie? Sometimes home entertaining needs more spice, more sauce or a dash of creativity. Why not try these inspired ideas from Carolyn Tate next time you have a gathering of family or friends.

Meet one of Australia’s oldest personal trainers

You can’t underestimate older people,” says 78-year-old personal trainer John Cook. As he well knows!

10 actions you should take now to ensure the best possible second act

Make the most of the next chapter by improving your life in areas that really make a difference to health, happiness and financial security.

New year, less stress: start your year off with a cleansing declutter

Got piles of stuff you’ve been meaning to sort through but have a hard time starting? Here are our favourite decluttering tips for 2025.‍

10 of the best true crime podcasts to solve

Whether you're a long-time fan of the genre or just dipping your toe in the water, have a listen to some of our favourite true crime podcasts.

5 topical skin treatments that actually work

Want to turn back the clock without going under the knife? These 5 evidence-based topical treatments will help treat your skin concerns and restore your glow.

12 words for retirement that are, well, better than retirement

We asked Citro’s community for better words to describe retirement, given it is a negative word that means withdrawing or retreating. Here’s what our members say.

Talkback: saying goodbye to Iris Apfel

Iris Apfel blazed a trail to ensure older people could be seen as design and fashion icons, but she has sadly passed away at the age of 102.

Would you pay a fee to keep using cash?

With just 13% of Australians using cash to transact, could there come a time when people are charged a fee to use bank notes and coins to make payments?

Talkback: Which songs sing summer to you?

Music has a magical ability to etch memories into our minds. Share the songs or artists that instantly say summer to you.

Term deposit interest rates are on the rise - are they smarter than savings accounts?

Term deposits allow you to earn more interest on your idle cash. Alex Brooks asks if term deposits are a smarter alternative to savings accounts ...

Talkback: what date should your Christmas tree be up?

When is it Christmas o'clock at your house? Alex Brooks dives into the traditional - and not-so-traditional - rules around putting up your tree this Christmas.

Talkback: celebrating older women on magazine covers

Magazines used to be notorious for obsessing over youth, perpetuating the myth that beauty fades with age. Tell us what you think of these new covers hitting newstands around the world.

Talkback: Should superannuation be spent or saved for a rainy day?

The Treasury has released a report that says too many of us don't understand superannuation, and try to save it rather than spend it. What do you think?

Do you hate the word retired? Dame Judi Dench does

We all have words that rile us up - for 89-year-old Dame Judi Dench, it's the word 'retirement'. Is there a better way to describe it?

Can you believe Perfect Match's double entendres?

Perfect Match was a TV dating show that used to air at 5.30pm during the 1980s. In 1987 the show brought in fresh-faced Cameron Daddo as host to spice things up - and, boy, did they make things spicy for a 5.30pm family viewing timeslot! Share your thoughts in the comments below.

What were the best things about the 1980s?

So much about the 1980s was great, but so much rightly deserved to be cancelled and never seen again.

20 movies that celebrate ageing

Don't miss these movies that roll their eyes at tired clichés about ageing and instead portray growing older as the awesome advantage that it is.

Destination Seniors Card

A gold candle - and a gold card - can make a birthday sparkle, or not. Writer Mark Dapin travelled to Vanuatu for his 60th birthday, the age many Australians can receive a Seniors Card.

Business and first class: waste or wonderful?

Citro columnist Mark Dapin explains his creeping love of first class travel, perving on caravan parking and the need for bigger bathrooms when he travels these days.

Facial recognition technology: a Citro explainer

Facial recognition technology is the new PIN number – it can open our smartphones and secures our banking apps. Rosalyn Page explains how the technology works and how governments use it in policing and security.

Donating your body to science and other altruistic acts

Do you want to change a life — or perhaps many lives — with a final act of generosity? Margaret McKay explains why you might want to consider donating your body to science rather than burying or burning your remains?

Awesome ways to skip the bottle shop queues

Looking to elevate your wine game without breaking the bank? Read Drinks Digest founder Alana House's recommendations on how to uncork the world of value wines available online. She reveals the hidden truths about those $7 bottles of wine and the magic of finding quality wines that won't disappoint your palate.

Bridge: why it's more than a game of cards

The game of bridge can be more addictive than poker machines, according to its devotees. And whether you call the game whist, contract bridge, auction bridge or just plain ol' vanilla bridge, there's an active world of clubs, conferences, competitions and friendship to be found, according to Margaret McKay.

Australia's terroir: what every sip of wine tells you about our country

Terroir is a French term that describes taste and flavour imparted to a wine by the environment it’s produced in. Here’s a Citro guide to everything you need to know to speak confidently about terroir and our diverse wine regions.

Australia's Oppenheimer moment: blowing up our outback

From nuclear bombs to scandalous crimes, Forgotten Australia podcaster Michael Adams explains the bizarre twists and turns of what happened in Australia's past from October 9 to 15, including the strangest Long Bay Gaol escape ever.

Royal ripples: the King's abdication drama

On December 11 in 1936, King Edward VIII gave up the throne so he could marry the divorced woman he loved, a thin tall American socialite named Wallis Simpson. While the American public campaigned for Simpson to become Queen, the Australian media kept their coverage reverent and respectful of the royal family.

10 ways to spark curiosity to reignite joy

Staying curious and open will uplift your mood - the bonus is that it’s good for your brain and cognitive health.

14 unconventional dates to try in your city

Tired of the same old dinner-and-a-movie date night? In this article, Citro explores unique activities to connect with your beloved partner, or even just some good friends. Whether you’re learning a new skill, or exploring a lesser-known spot, these ideas allow you to get closer together while having the time of your lives.

Matching great food to the right wine

Have you ever wondered how to match wine with food? Or why people go for white wine with fish and red wine with beef? Naked Wines and Mark Pollard explain.

A killer guide to hosting a murder mystery dinner party

Entertaining need not be all about the food, wine and great company - it can also become a suspenseful evening of whodunnit if you follow this Naked Wines guide to hosting your own murder mystery dinner party.

Lost Australian history November 6

Forgotten Australia podcaster Michael Adams details the books, bookies and gambles that made Australian history.

Travel

Explore Australia and the world with budget hacks and out-of-the-box ideas

He said, she said: Did both husband and wife warm to Norway and the Arctic Circle?

A winter cruise along Norway’s coast into the Arctic Circle was Andrew’s dream. Leonie wasn’t so sure. So just how cold did it get for this husband and wife team?

Your Big Lap: 10 essential tips for planning your travel adventure

Are you ready to make your dream of exploring Australia a reality?

A taste of the Hunter Valley

Fancy a weekend of wine tastings, gorgeous rolling vineyards, and out-of-this-world eats? Look no further than NSW’s Hunter Valley.

How to plan an affordable beach holiday on any budget

You desperately need a break and the beach is beckoning but your budget says no way – or does it?

9 totally weird Aussie events to see for something different

These weird and wonderful events are a bit of fun and will leave you with plenty of stories to tell.

What’s retirement like in the Philippines?

If retiring overseas is on your radar, make sure you zoom in on the Philippines. It ticks all the retirement boxes and then some.

10 great Australian golf destinations you need to hit

Whether you play a little or a lot, you won’t want to miss a round at any and all of these spectacular destination golf courses.

Best budget overseas trips from Australia

Discover overseas travel destinations that offer the perfect blend of activities, sightseeing, stunning scenery, and delicious food—all without breaking the bank! From the breathtaking landscapes of Vietnam to the vibrant culture of India, these holiday destinations have it all, at prices that won't leave a dent in your savings.

‘Set-jetting’: travel in the footsteps of your favourite movies and shows

With The White Lotus back on screens this week, expect tourism to Koh Samui to explode. What’s behind this phenomenon and how can you get in on the fun?

Australia's best coastal campsites for tranquil beach escapes

Pristine beaches? Tick! Quiet and calming? Double tick! Carolyn Tate has travelled all over the countryside to find 10 of Australia's best beachside camping spots.

9 great solo holiday destinations

Carolyn Tate comes up with 9 great travel destinations that solo travellers can put on their bucket list.

A journey beyond travel: experiencing South America with my parents

A family trip through South America proved to be a must-do bonding experience for Citro’s Managing Director, Ash Frenken, and his parents Harry and Corinne.

Cruise curious? Top tips for first-timers

Cruising? You might not be sure it’s for you, but if you are curiously determined to give it a try, then Carolyn Tate explains the failsafe ways to prepare for smooth sailing.

Festival fun for people who want to rock on

If you love music festivals showcasing hits from the 1950s to the 1980s, then make a date in your calendar and get out your map to plot a course to Australia's best east coast gatherings. You’ve earned the right to let loose and have a blast.

Romantic revival: 10 short getaways for long-time lovers

‍Long-term love doesn’t have to mean routine and predictability. These unique, dreamy escapes will quickly remind you why you fell in love in the first place.

Australia’s 10 best food and wine festivals

Unleash your inner epicurean and plan your travel around Australia based on some of our best food and wine festivals.

Transform your travels: 8 amazing Aussie wildlife volunteer experiences

Love Aussie wildlife and want to do your bit to give back? Adding a few days of volunteering could be the perfect way to do your bit for the environment, explore new parts of the country and get out into nature.

10 ways to go troppo in Far North Queensland

Springtime in Far North Queensland is a great time to visit - it’s warm (but not too warm) and usually dry. Here are 10 things to do when you get there.

Flying soon? Safeguard your health in the air

If you're the person who feels sick before you board your flight, read this to determine what's right for you and other passengers on board.

How to holiday solo (and enjoy every minute)

Profound adventures might just await if you embrace the simplicity of solitude on your next journey.

Don’t let fear of ‘risky’ destinations spook your travel plans

While it’s wise to be cautious and prepared, potential risks shouldn’t hold you back from experiencing the world’s wonders.

6 ways to work Qantas’ new frequent flyer points to fly free

Fly further for less with these top strategies to fly free (and further) using the new Qantas frequent flyer hacks.

Back o’ Bourke and beyond

Embark on a breathtaking journey through the heart of Australia, from the historic mining town of Broken Hill to the outback oasis of Longreach, exploring iconic landscapes and rich cultural heritage along the way. Prepare to be inspired and captivated by the beauty and history of this remarkable region alongside writer Margaret McKay, and then start planning a trip of your own.

Australia's amazing natural wonders that must be seen to be believed

Australia's beauty and magic comes alive in ways you've never imagined.

8 amazing benefits of holding an Australian passport

Those little blue books we take overseas do more than just let us escape on holidays. Allison Tait discovers why an Australian passport is a solid gold ticket to travel and other amazing benefits.

Into the wild: road tripping through America's national parks

Citro writer Margaret McKay travelled across north-western America’s national parks in a rented car to take in the majestic canyons of Zion National Park, surreal landscapes of Bryce Canyon and Yellowstone and beyond, encountering wildlife, jewels and ancient dwellings.

Marvels, monkeys and oddities: unveiling Japan's quirkier side

You’d need a heart of ice not to fall in love with the snow monkeys of Jigokudani Monkey Park in Japan. They are as cute as grandchildren – although their wizened faces look more like grandparents – and as photogenic as, well… monkeys in snow.

Travel safely with Freely travel insurance

Freely offers travel insurance with optional add-ons that means you only pay for the cover you need on the days you need it – plus their app has built-in safety alerts and a button that connects you with medical and emergency specialists 24-hours a day.

Your must-have caravan-buying checklist: what you need and what you don't

When buying a caravan, it’s easy to be enticed by slick marketing pushing all the bells and whistles. Here’s how to decipher what you actually need.

6 countries you can backpack at any age (and why you might want to)

Trust us, backpacking isn’t just for the kids. There are countless benefits to exploring the world this way, no matter your age.

Don't forget your best friend: Australia's best dog-friendly campsites

Camping is a brilliant way to get away from it all, relax, and strip life back to its simple moments. If you have a furry, four-legged best friend, then you might want to put these campground destinations on your must-visit list.

11 of the best stargazing spots to visit in Australia

Discover Australia's best stargazing locations, from Mudgee Observatory in New South Wales to Uluru in the Northern Territory. Whether you're an expert or a novice, these spots offer incredible celestial sights. Australia's wide-open spaces and minimal light pollution allow and array of ideal destinations for stargazing enthusiasts, so get inspired and start planning your next stargazing holiday.

22 amazing things to do in Vietnam

Vietnam is just 8 to 12 hours flying time from Australia and offers rich experiences you can’t get anywhere else. Here are 22 amazing things to do if you’re lucky enough to travel there.

6 survival tips for travelling with grown-up kids

Would a holiday with your adult children be fab family fun in the sun, or a bickering getaway where all you want to do it get away? Here’s how to avoid the latter…

Bass Strait's Flinders Island, the forgotten land bridge to the mainland

In the whipping winds of Bass Strait, just 54km from Tasmania's northeast tip lies Flinders Island, a natural paradise of stunning seas, rocks, beaches and coves. Andrew Bain explains why the island is a must-visit (especially for adventure-seekers).

Wild coast, crays, a calcified forest and other King Island treats

Most of us know King Island for its delicious cheese and beef, but adventurer Andrew Bain explains to Citro why this rugged island nestled in the tempestuous embrace of Bass Strait offers so much more for travellers.

Untamed Abruzzo: where Italy’s wolves, bears, castles and beautiful villages await

Abruzzo’s breathtaking mountains are home to Italy’s amazing wildlife, historic castles and gorgeous villages that have a charm beyond the Italian cliches of Venice or ancient Rome. Andrew Bain explains.

Travel to the glittering outback for gems (including opals)

Margaret McKay has journeyed into the fiery desert heart of Australia, where the sunsets blaze like the opals that are mined in some of the quirkiest bush towns you’ll find. Discover the captivating tales of opal mining.

Travel back in time to historic Carcoar

Historic Carcoar is where actor Rebel Wilson is currently shooting her new movie. Podcaster and writer Michael Adams takes a trip to the historic town to give Citro readers the rundown.

Timor Leste: Where legends and hearts converge for a cause

Julia Zaetta travelled to Timor Leste to volunteer with Father Chris Riley's Youth Off The Streets Overseas Relief Fund. The Island nation - and the kids - stole her heart. She shares her trip with Citro.

The stars of 'travel guides' open up about travelling after 50

Kevin Moloney and Janetta Stones, the dynamic stars of Travel Guides on Channel 9, have become famous for discovering the world's hidden gems and sharing their unforgettable escapades with us all.In this exclusive interview, we step into their world as they generously share their most coveted travel hacks, reveal invaluable tips for travelers after 50, and grant us a glimpse into their awe-inspiring adventures.

The art of minimalist travel

In a world where travel often conjures images of bustling airports, overstuffed suitcases, and jam-packed itineraries, taking a minimalist approach to travel can transform your journey.Citro outlines this easy paradigm shift to help make travel more effortless and wonderful. It will not only change your packing technique but possibly also your sense of wellbeing and enjoyment.

How to spend less on a cruise than you would at home

Think a cruise is too expensive? Not when you know all the hip-pocket hacks seasoned sailors use to save money while they cruise.

Spida's top 5 fishing spots in Australia

Whether it's chasing barra or reeling in red snapper, there are plenty of picturesque places across Australia to fish. Great Australian Doorstep host Peter Everitt and his wife Sheree share their top 5 fishing spots with Citro.

Need to recharge? 7 great Aussie health and wellness retreats

Relax, rejuvenate, repeat: here’s how to find some great Australian destinations to breathe and revitalise.

Risky skiplagging: the grey area of travel the airlines hate

A controversial practice known as 'skiplagging' has become a sly travel hack to nab cheaper airfares. It's a risky move that Citro explains.

Re-imagining Alaska: A journey from Australia to an unknown frontier

Traverse the wild and captivating frontiers of Alaska with Australian writer Margaret McKay as she takes in a tapestry of stunning landscapes and captivating wildlife and dog sled encounters.Margaret has taken a cruise and glass-roofed train through Alaska and shows us her dream itinerary which includes glaciers, historic mushing towns and unique buildings made of driftwood.

Housesitting: the ultimate hack for budget travel

In this article, Citro explains how housesitting works, the best way to get started, and common pitfalls to look out for.

Hobart unmasked: the hidden treasures of Tasmania's southern capital

Imagine a getaway so captivating that it leaves you daydreaming about relocating to the very place you just visited. That's precisely the kind of spellbinding experience Hobart, Tasmania, cast upon Alana House during her 4-night escape to the Tasmanian capital city.

Forget the wineglass, Tasmania has other stunning beaches worth a visit

While Tasmania isn't known for its sunny beach weather, it is well-known for its natural beauty and rugged coastline. Adventurer - and Tassie local - Andrew Bain - explores the other beaches tourists should take in when they visit the Apple Isle.

Discovering the magic of the Pacific islands by sea

There's something truly special about the Pacific Islands, a certain magic that can't be found anywhere else in the world. From the breathtaking landscapes of Fiji and Vanuatu to the vibrant cultures of Samoa and Tonga, these islands are a must-see for any traveller looking to add some adventure and relaxation to their bucket list.

Cruising Canada’s Klondike in a motorhome

Former AFL player and radio and TV presenter Peter "Spida" Everitt shares his Klondike travel diary with Citro. Spida and his family explored Canada’s sprawling wilderness and wildlife in a motorhome (also called an RV - or recreational vehicle).

Craft your travel dreams with Citro partner Designer Journeys

Do you have a dream travel destination in mind, but fear it’s too hard to book, plan or navigate your way around on your own when you get there? Enter Designer Journeys, Citro’s travel partner to help you make your best (travel) years even better.

Be free to enjoy travel with Citro’s new partner

If you leave home to travel domestically or internationally, then it’s a good idea to consider getting travel insurance. Citro’s new partner Freely not only offers COVID-19 cover, but also covers older Australians with a 15% cashback offer for our members.

5 enriching ideas to think about before you travel again

Whether you prefer luxe cruising or basic camping, there's no denying that travel frees the mind and spirit.

10 of Australia's best birdwatching spots

From the tropical paradises of the Daintree to the rugged beauty of the Blue Mountains, Australia's birdwatching destinations are as diverse as the feathered species they nurture. Carolyn Tate explores a mosaic of avian wonders.

Why a repositioning cruise could be just the ticket

One in 4 of us want to book a cruise this year and there’s a new type of cruise to look out for - a ‘repositioning cruise’. It's a budget-friendly option that's big on luxury.

What to expect on a cruise to nowhere (that was also a comedy cruise)

When writer Alana House booked herself a comedy cruise to nowhere, she got more than a few laughs and surprises. This experienced cruising traveller explains the weird and wonderful things that can happen at sea.

Camping comfort essentials

There's something magical about camping – the sense of adventure, the simplicity of life, and the beauty of nature. However, adding a few comfort essentials to your camping gear can make your trip even more special, explains Carolyn Tate.

6 expert vet tips for travelling with your dog

Dog owners know that our four-legged friends are more than mere passengers on a road trip - they're happy tourists, willing photo subjects and instant conversation starters. Dr Katrina Warren explains how to take your best friend on a road trip.‍

Your ultimate guide to getting clothes tailored in Vietnam

If you have trouble finding clothes that suit your style or fit properly, getting custom garments made in Vietnam could be a great solution. Here’s how to get the best out of your tailoring experience.

He said, she said: Was cruising Croatia a dream voyage for both husband and wife?

With low expectations and even lower energy reserves, Leonie and Andrew boarded a cruise around the Croatian coast – which turned out to be one of the unexpected highlights of their lives.

He said, she said: Did both husband and wife enjoy a blistering trip to Türkiye?

‍A stunning, rich well of ANZAC history, hot air balloons, underground cave systems and more.

Baltic bliss: cruising through Northern Europe's coastal gems

Voyage through the Baltic sea where every port of call takes you into Northern Europe’s fascinating history.

Challenge accepted: Australia’s best adventure holidays

Looking to level up your next holiday with a shot of adrenalin? From tackling Australia's tallest mountain to swimming alongside ocean giants, these experiences will have you earning your downtime in a most thrilling way.

Our favourite rail trails to hike or cycle around Australia

If you love a bit of exploring, you’re probably already familiar with Australia’s great network of rail trails. If not, this is the sign you’ve been waiting for to choose your first adventure.‍

Incredible reasons to visit Rottnest Island (apart from quokka selfies)

Pristine turquoise beaches, endless beautiful walks, adorable quokka companions and delicious dining: find all this and more to enjoy on Western Australia’s Rottnest Island.

How to work from roam and travel while you earn

It sounds like a dream come true, right? Continuing to earn and contribute to your super while you live a life of travel and adventure. Alex Brooks explains how two couples manage it.

Yes cheese! Don’t miss this cheese-lover’s tour of Australia

When delicious cheese is on the line why not go directly to the source? Take your pick of the best cheese hotspots around Australia.

Anyone who thinks cruising is boring has never been on a cruise

Is cruising for everyone? Maybe not. But, I can assure you it’s not all relaxing on the deck with a book (although that’s always welcome, too).

He said, she said: Was a first-time holiday to Japan a hit for both husband and wife?

He was super keen to go, she was ‘interested enough’… So did Japan turn on a great holiday for both our travellers?

Chaos, colour and cows: what it's really like to travel to India for the first time

When Leonie Jarrett travelled to India for the first time she was overwhelmed in the best possible way.

10 of the best distilleries to visit around Australia

Australia has a range of craft distilleries brewing everything from ginger beer through to whisky and gin and it’s worth getting hands-on to understand the craft behind your favourite tipple.

9 of east coast Australia’s best retro motels to visit

Take a getaway into Australia’s past and tour the east coast’s must-visit vintage motels.

I gave my husband a Ferrari for his birthday

If you’ve ever dreamed of gunning it in a cherry red Ferrari at an eye-watering 320 km per hour in the birthplace of Ferrari itself, this one’s for you.

10 lessons from 10 years of travelling alone as a woman

Travelling solo can be daunting, but as Nirvana Bhandary discovered, it’s also the most freeing thing you’ll ever do.

He said, she said: Was visiting Antarctica cool for both husband and wife?

What’s a trip to Antarctica really like? We asked Andrew and Leonie to each tell us about their recent experience.

9 tips for travelling with an existing medical condition

With the right planning and precautions, managing a chronic condition needn’t clip your wings. Here’s how to keep travelling for as long as you want.

7 spectacular island holidays where you won’t need a passport

Want to travel to beautiful places without jet lag or passport hassles? Bookmark one of Australia’s many beautiful islands for your next getaway.

The trail less travelled: 5 lesser-known hikes for adventure-seekers

Whether you’re taking your first hiking steps or ready to take on a challenge, shun the crowds by stepping out onto one of these under-the-radar trails.

Our 7 best houseboats picks for an Aussie holiday on the water

If you love the idea of waking up with waterfront views without forking out hundreds on hotels, these houseboats could be your perfect next holiday.

12 caravan additions that will make your life a little easier

Little upgrades can make a world of difference to your caravanning experience. Consider these 12 items as essential as packing your swimmers.

Add these iconic Australian events to your bucket list

Want to be one of those people who are just magically in the know about exciting local events? From sports, music, culture, festivals, food and wine, here’s the best place to start for events in Australia.

Thrilling Iceland: black sands, gushing waterfalls and glaciers

‍From glaciers to hot springs, Iceland’s dramatic southern coastline will transport you through ancient landscapes carved by ice and fire.

Can you really take a long road trip in an electric vehicle?

Let’s face it, there’s no such thing as a ‘short drive’ in Australia. If you’re tripping, you’re committing. Which begs the question: can you really road trip in an EV?

Close encounters of the wildlife kind in Antarctica

Antarctica is a destination for people with bold bucket lists - it’s cold, wild and icy. The driest continent on the planet is filled with magical wildlife and scenery best experienced from the vantage of a cruise ship, a zodiac or even a kayak.

Vietnam's untold Aussie war stories

More than 60,000 Australians fought in the Vietnam War, including about 19,000 national servicemen whose birthdays were drawn from a lottery barrel between 1965 and 1972. Writer and historian Dr Mark Dapin – who wrote The Nashos' War: Australian National Servicemen and Vietnam (2014) and Australia's Vietnam: Myth vs History (2018) – shares his experience of the South-East Asian country where 523 Australians died in the war.

Secure your smartphone for overseas travel - a Citro guide

Travelling overseas can be a smartphone security nightmare unless you prep and secure your device before you get on the plane. Get these 10 cyber-savvy moves to protect your smartphone by Rosalyn Page

If you love Rome, try Turin, Matera or Bergamo

Italy has got to be on everyone's must-visit list, but don't forget the country's smaller cities, which offer a fantastico Italian experience (without the crowds or big price tags).

If you love London, try York, Nottingham or Norwich

From medieval streets to historic castles, uncover the rich history and hidden gems of these lesser-known English cities for a unique and unforgettable adventure. Writer Bron Maxabella explores York, Nottingham and Norwich as additions or alternatives to your next British holiday.

8 mindful ways to make long haul travel accessible and enjoyable

Age need not be a barrier to enjoying travel overseas. Carolyn Tate has uncovered the easy tips and tracks to make long haul flying and travelling that little bit easier.

7 Aussie destinations that will make you feel like you’re overseas

Forget hefty long-haul flights, visas and tricky arrangements; domestic travel costs less both physically and mentally. Citro partner Designer Journeys explains exactly where to head to feel like you’ve had a glam overseas trip.

White cliffs of Dover, medieval castles and a town called Sandwich

Step back in time to the medieval British town of Sandwich, which sadly looks nothing like a sandwich but everything like a biscuit tin lid come to life. Learn about the window tax, seismic instability, and the art of marital banter during earthquakes.

Love Paris? Try Lyon, Nantes or Montpellier

If you’d rather skip the crowds, expense and queues of Paris, Bron Maxabella has rounded up the next-best cities to visit in France for a dose of Parisian-style delight.

12 dog-friendly holiday homes in Australia

If you love your pooch - and who doesn't? - you’ll know just how hard it can be to find a great holiday home that welcomes your mate as much as it welcomes you. Here are 12 holiday homes that will.

9 awe-inspiring First Nations travel experiences

Unearthing Australia's Indigenous roots is not only awe-inspiring but makes for a great travel experience, too. Carolyn Tate uncovers some of the best.

10 great Australian driving destinations

Australia is full of diverse landscapes, inspiring road trips and quirky stopovers. See if any of these 10 ideas ignite your passion to get out and take a driving holiday.

Caravanning bliss: 6 tips to ensure your campsite becomes a neighbourly haven

The shared spaces of caravan parks and campgrounds are intimate communities. Carolyn Tate explains the little things novices and seasoned adventurers alike can embrace to endear yourself to fellow wanderers and forge friendships on the road.

A creative Greek island paradise of Hydra

Australian artists like Sidney Nolan and authors Charmian Clift and her husband George Johnston lived cheaply on the Greek Island of Hydra during the 1950s and 1960s, along with singer Leonard Cohen. The prices on the island have gone up since that time, as writer Pony Louder explains after visiting Hydra to research her next book.

Kimberley cruising chronicles: waterfalls, wildlife and Aboriginal art

Writer Alana House is a cruise junkie but she didn’t want to visit The Kimberley - until she actually did.

Recipes

Good food to nourish your body and soul

Spinach and veal meatballs recipe

Can you ever beat a tasty meatball dinner? Certainly not when they're this good!

Must-try Shakshuka recipe from Keppos Street Kitchen

Breakfast, lunch or dinner, shakshuka is a vegetarian staple you'll turn to again and again.

Persian meringue cake recipe

This beautiful gluten-free celebration cake is part Persian love cake, part pavlova. Think of it as a mighty marriage of flavours.

Raspberry white chocolate melting moments recipe

A nostalgic childhood classic, the melting moment is traditionally a custard-flavoured shortbread-style cookie that’s sandwiched with vanilla buttercream (or passionfruit buttercream if you’re feeling fancy). The world is your oysterin terms of flavours here; buttercream is easily flavoured with anything you love.

Apple, date and honey cake recipe

This glorious fruit-packed cake is pure afternoon tea perfection.

Tony Tan's butter prawns (Nai yow ha) recipe

If you've never tried Malaysia's signature dish butter prawns, you simply have to. It's so unbelievably moreish you'll be making it again and again and again.

Low-carb breakfast pizza recipe

Lets, be honest, this low-carb breakfast pizza can be enjoyed any time of day. Follow this recipe exactly or try it with your own favourite toppings.

Tony Tan's Vietnamese shaking beef recipe

Add renowned chef Tony Tan's winning prawn dish to your entertaining menu and wait for everyone to ask you for the recipe. It's that good!

Iced VoVo biscuits recipe

Got a penchant for pink coconut and raspberry jam in iconic biscuit form? You'll love these homemade Iced VoVos - all the flavour you love without the added nasties.

Vegan cheesecake recipe

A vegan cheesecake recipe that even non-vegans love? This delicious no-bake vegan cheesecake by Professor Luigi Fontana is a must-try.

Nut and date energy bars

Could this energy bars recipe be the perfect sweet treat? Tastier and healthier than the energy bars you grab off the shelves and just as easy to make.

The best peanut butter biscuits you'll ever make

It’s a big call, but Bron Maxabella reckons she’s nailed the best possible peanut butter biscuit. Make these and see for yourself.

Wholemeal panzarotti with eggplant, cherry tomato and basil recipe

Ready to go plant-powered in your daily diet? Even just sometimes? This tasty panzarotti by Professor Luigi Fontana will certainly satisfy your taste buds.

How to make the perfect pavlova, according to chemistry experts

Your traditional Australia Day pavlova is calling and, thanks to science, this year you’re going to answer that call with a confidence bordering on smugness.

Healthy Asian buddha bowl recipe

Packed with grains, protein, vegetables, dressings and healthy sprinkles, buddha bowls are easy to tailor to different diets and tastes. This version by Faye James is gluten-free, high-protein and high in fibre.

Broccoli steaks with tkemali recipe

Broccoli is meaty by nature, particularly when chargrilled like this. If you can find smaller heads with leaves attached, they’ll make an especially dramatic addition to the table –like an edible centrepiece.

Plant-based shepherd's pie recipe

This hearty and comforting shepherd's pie recipe was created by nutritionist Faye James to be loaded with veggies and savoury lentils.

Zingy lo-carb pad thai noodles recipe

Thai takeaway is always tempting, but often comes laden with fat and makes you feel all bloated and heavy afterwards. Try nutritionist Faye James' low carb recipe, which has a light sugar-free sauce and is vegetarian. If you want to add some added protein, throw in some chicken thighs, prawns or even a nice tofu.

Comforting no-cheese cheesey pasta recipe

Nutritional yeast - rather than vegan cheese - gives this plant-based macaroni cheese dish it's comforting cheesey flavour.

Yummy chickpea tagine recipe

Made with sweet pumpkin , spices and nutritious chickpeas, this Moroccan-inspired recipe has been created by nutritionist Faye James.

Sugar-free chocolate chip cookie recipe

Made with a yoghurt drink known as kefir, these chocolate chip cookies don't contain any refined sugar.

Spicy yellow dahl recipe

Rich in antioxidants, immune-boosting spices, fibre and protein, this lentil dahl is super easy to make and always a weeknight winner that can be batch-made and frozen for future meals when you can't be bothered to cook.

Spiced chickpea and vegetable fritters recipe

Up your healthy eating game with these mouthwatering fritters made with quinoa bread crumbs, chick peas and vegetables. These golden-brown delights include a zingy blend of spices. Recipe developed by nutritionist Faye James.

Speedy prawn pasta recipe

You can cook this pasta sauce in the time it takes to boil the water and cook the pasta, making it good for a quick dinner.

Lo-carb pasta carbonara recipe

Nutritionist Faye James has turned carb-heavy carbonara pasta into a grain-free and dairy-free recipe so you can enjoy all the richness of this dish but without the bloat.

Hearty Thai-style lentil and pumpkin curry recipe

Combining the creaminess of coconut milk, the sweetness of pumpkin, and the heat of red curry paste, this dish is a delightful surprise for your senses.

Hearty and healthy keto waffle recipe

These waffles are made with cauliflower and cheese to create a hot and melt-in-the-mouth breakfast, lunch or dinner. Try serving them with a side of poached eggs, mashed avo and crispy bacon for a protein-rich brunch. Recipe developed by nutritionist Faye James.

Healthy chicken and mushroom quinoa risotto recipe

Next time you have leftover barbecue chicken, whip up this tasty risotto with the leftovers. Quick. Easy. Delicious. Quinoa is a grain that can be used in place of rice or cous cous that's gluten-free and delicious served hot or cold.

Gluten-free lime meringue pie recipe

Zest those limes, whip up clouds of meringue and tantalise your tastebuds with this gluten-free twist on the lemon meringue pie.

Dairy-free pavlova recipe

This twist on the classic pavlova is made completely dairy-free and utterly delicious.

Barbecued spiced chicken patties recipe

The fresh spicy flavours these healthy patties will leave you gasping for more. Nutritionist Faye James has made this recipe gluten-free and they taste sensational with fresh lime and dipping sauce.

Healthy gluten-free meat pie recipe

What's more Australian than a hearty meat pie? Try this recipe developed by Faye James, which is perfect if you follow a gluten or grain-free diet. The pastry is light and crispy while the filling is rich and satisfying.

Healthy chow mein recipe

Stir-fried noodles go up a notch on the nutrition ladder by swapping out traditional noodles for zoodles (zucchini noodles) or low carb konjac noodles, which are readily available in large supermarkets. You can also buy konjac noodles online.

Lemon grass fish pops with green mango salad recipe

If a cake pop and a fish cake got together and spawned, you’d have something resembling this dish. Divide by the lowest common denominator and you have your self a Fish Pop. You could also grill these skewer-free, and scatter slices of the lemon grass on top to serve.

Healthy fish and zips recipe

If you love heading out for takeaway, this recipe offers a healthy and tasty version of fish and chips, without the trans fats or heavy kilojoule load.

Turkey mince flatbreads recipe

Made with psyllium husk and coconut flour, these flatbreads have a unique flavour that will have you coming back for more. Top with a high protein turkey mince for a deliciously different dinner or lunch.

Gluten-free spinach and ricotta fritters recipe

Creamy ricotta and tangy goat’s feta make these fritters delicious as a light main meal, appetiser or healthy snack. They are delicious hot out of the pan.

Pumpkin ravioli recipe

‍This recipe uses fresh lasagne sheets instead of making pasta from scratch which can be time consuming and messy. This version is quick and delicious.

Pasta, gnocchi and comfort eating - what's your go-to recipe?

The 2009 Masterchef winner Julie Goodwin has joined Cameron Daddo as a Citro ambassador and she's sharing a gnocchi recipe from her new book.

Smoothie talking: what's your best smoothie recipe?

Share your best smoothie recipe or tip

9 delicious campfire recipes to get on the fire

Will you be camping or caravanning over the holidays? Try these nutritious campfire recipes that Carolyn Tate has tried and tested to fuel your nature-loving getaway.

Healthy pesto gnocchi recipe

Craving pasta but don’t want the carb overload? Try making this gnocchi made from cauliflower, almond meal and psyllium husk.

Black bean and sweet potato burrito recipe

Combine fibre-rich sweet potatoes with protein-packed black beans to make a satisfying burrito that is not only meat-free but works for a lunch or dinner. This recipe has been developed by nutritionist Faye James and can be made in less than 20 minutes.

Plant-based laksa and laksa paste recipe

Great for a lunch or dinner, this plant-based laksa is whipped up with a homemade paste that can be made in advance and stored in the fridge for up to 3 months. Recipe developed by nutritionist Faye James.

Vegan chocolate cake recipe

Looking for a chocolate cake recipe that's so good you won't notice it's plant-based? Try Faye James keto-friendly chocolate cake recipe.

Seven-spice butternut tagine recipe

Few dishes can boast being both moreish – in that you just cannot ever have enough – and Moorish, as in pertaining to north African cuisine. Tagine is one of them.

Healthy (and cheap) vegetable frittata recipe

Packed full of veggies and tangy feta cheese, this simple recipe created by nutritionist Faye James can help use up the vegetables that would otherwise go off in your crisper. It's easy to batch cook and have for lunches or even take on a picnic. , I simply love this recipe when I'm busy and on the road a lot. Batch cook and portion up for meal prep.

Healthy savoury egg muffins recipe

Packed with asparagus and mushrooms these vegetarian and keto egg muffins make a great breakfast, brilliant lunchbox filler or picnic pack up.

Gluten-free no-sugar Anzac biscuits recipe

If you want your traditional Anzac Day treat without the gluten or high gycaemic load of traditional sugar, try this recipe by nutritionist Faye James.

Cali roll bowl recipe

Love California sushi rolls? Try this bowl version made with soy-friendly ingredients to boost your wellbeing with gut-friendly wholefoods.

Vegetable sausage rolls recipe

These delicious rolls are high in fibre and delicious for a lunch or picnics. Makes 16 rolls. Takes 10 minutes to prepare and 25 minutes of cooking time.

High fibre and high flavour Tex Mex tortilla recipe

Elevate your Tex Mex night with these healthy high-fibre tortillas stuffed with the richness of the tangy zest of Mexican spices.

Miso barramundi recipe

This keto-friendly fish recipe is delicious when made with any white fleshy fish, but Australian barramundi tastes best.

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