Hearty and healthy keto waffle recipe

Add a salad to turn these waffles into a lunch or dinner idea. Food photography: Darrin James.

These waffles are made with cauliflower and cheese to create a hot and melt-in-the-mouth breakfast, lunch or dinner. Try serving them with a side of poached eggs, mashed avo and crispy bacon for a protein-rich brunch. Recipe developed by nutritionist Faye James.

Ingredients to make healthy keto waffles recipe

1 medium-sized cauliflower

½ cup mozzarella, shredded

½ cup parmesan, shredded

2 eggs

½ tablespoon of almond meal

2 scallions, chopped

Salt and pepper to taste

Method to make healthy keto waffles recipe

Pop all the ingredients in a blender and pulse until you have a smooth batter. Pop your batter into a greased and heated waffle maker. Cook until browned and serve with desired sides.

Citro nutrition tip:

Cauliflower adds a dose of fibre, vitamins, and antioxidants – a good alternative to traditional waffles. Read more about the importance of eating more vegetables (especially if you're a bloke). You can also download Citro's 10 simple lifestyle swaps for longevity gains.

Faye James is a member of the Nutrition Council Australia and associate member of the Australian Menopause Society. She is the author of The Menopause Diet.

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