Lifestyle

FREE #LifeUpgrade challenge: your 10-day reset begins here

Improve your life, 10 tiny steps at a time. Our free #LifeUpgrade challenge helps you reset your habits, feel more in control and improve your money, health and everyday joy. 

Ready to feel lighter, clearer and more energised? 

Our new #LifeUpgrade email challenge is a friendly, practical reset for anyone who wants life to feel a bit easier, a bit calmer and a whole lot more intentional. The challenge runs for 10 days, with one daily action landing in your inbox each morning. Each step takes less than 10 minutes – a simple nudge that will hopefully make a real difference to how you move through your days.

This could be the boost you need if you want to get off autopilot and into better habits.

Why it works (and why we think you’ll love it)

This challenge is like pressing an internal reset button – making you more intentional as you move towards becoming the kind of person you want to be

The magic is in the tiny steps. We know from research that big life overhauls tend to fizzle out quickly, but small, consistent shifts stick. One extra small focus each day, done consistently can help build to help you achieve big life goals.

Small everyday tweaks to your habits can gently build to create lasting change in your life. Image: iStock/zeljkosantrac

What you’ll get when you sign up

  • 10 daily emails with short prompts and science-backed tips
  • Simple money, health and mindset upgrades you can do immediately
  • Gentle accountability without any guilt or pressure
  • A confidence boost as you realise small changes really do add up

How to join the email challenge

Signing up is easy, simply enter your details below and you’re in. Your day 1 email will arrive straightaway, then you'll receive a new email every day over the next 9 days.

Do the challenge solo, or rope in a friend or two so you can compare notes and support each other to make the small changes that really will make a difference. You might be surprised by how quickly your mood, focus and energy start to lift.

If you’ve been craving a bit of momentum or just want to get your spark back, this is your sign. Ten days, ten actions and, with a bit of focus, you'll be on your way to becoming a shinier, upgraded you. See you in your inbox!

Feature image: iStock/tomertu

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