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Travel A CITRO GUIDE: Secure your smartphone for overseas travel Travelling overseas can be a smartphone security nightmare unless you prep and secure your device before you get on the plane. Get these 10 cyber-savvy moves to protect your smartphone by Rosalyn Page

Money How to decide if you need bushfire insurance Our wide, brown land does come with its challenges, especially insurance affordability. Here’s what you need to know if you live in a bushfire-prone area and want to stay insured.

Health Losing weight on new drugs like GLP-1s – why medication alone isn’t enough Management of chronic conditions like obesity is complex and requires a multifaceted approach, including a need to mitigate the loss of vital fat-free mass.

Recipe Healthy Asian buddha bowl recipe Packed with grains, protein, vegetables, dressings and healthy sprinkles, buddha bowls are easy to tailor to different diets and tastes. This version by Faye James is gluten-free, high-protein and high in fibre.

Lifestyle Tales of greybeard and the Middle-Aged Blokes Club When Nigel Bowen’s beard turned grey, he abruptly entered the Middle Aged Blokes Club and found some remarkable benefits.

Money 7 lasting financial impacts from the COVID pandemic It’s 4 years since the COVID lockdowns started. Just as a sound can reverberate around a room, the effects of the pandemic continue to reverberate in economies. Putting aside the long-term health impacts this article by Dr Shane Oliver looks at 7 key lasting economic impacts.

Money Understand the ‘4% rule’ and why you must drawdown your super Superannuation nest eggs can be complex and subject to weird rules and regulations, including drawdown rules. Nigel Bowen busts the myths on retirement planning and explains Australia’s drawdown rules.

talkback 12 words for retirement that are, well, better than retirement We asked Citro’s community for better words to describe retirement, given it is a negative word that means withdrawing or retreating. Here’s what our members say.