Health

Health How getting outside this spring can lift your mood A simple walk, a round of golf, or a game of lawn bowls can genuinely shift how you feel, and the latest research shows why outdoor activity is one of the best things you can do for your mental health after 50.

Health How to support someone with prostate cancer A practical guide to being there for a partner, family member or friend through diagnosis, treatment and everything in between.

Health The dark side of crispy, crunchy foods Crispy foods may be delicious, but high-temperature cooking can create compounds that may affect our health. Discover simple cooking methods and food swaps to help reduce your intake.

Health Want to sleep longer? Adding mini-bursts of exercise to your evening routine can help – new study Think exercise before bed is a bad idea? New research suggests a few minutes of movement could actually help you sleep longer.

The Conversation

Health Let’s not bring home the bacon: healthier swaps for processed meat The verdict is in - and it’s not looking good for bacon when it comes to health. Here’s what to have instead.

Health 5 health checks you can't afford to skip in your 40s and 50s The screenings you keep putting off could be the most important financial and health decisions you make this decade. Here are 5 important health checks you need to remember.

Health Healthspan versus lifespan: The vital role of muscle in successful ageing Living longer is one thing, living better is another. Strengthen your muscles now, and you’ll extend your healthspan, keep moving and stay in control for years to come.

The Conversation

Health Good news: midlife health is about more than a waist measurement While your GP might reach for the tape measure, real midlife health comes from keeping fit, strong, and mentally sharp.

The Conversation