Health

Health The power of polyphenols for vibrant health after 50 Getting older may be unavoidable, but ageing well? That’s totally achievable, especially if you know this very tasty secret.

Health 7 surprising ways to get a better night's sleep Sleep is one of those things we don’t really think about until we’re not getting enough. But once you’re exhausted, it can feel like that’s all you think about.

Health 14 simple tips health experts wish you knew Looking for some powerful health hacks to live your best life? We asked 14 leading experts for their number 1 tip to help you improve every pillar of your health… and some will really surprise you!

Sabrina Rogers-Anderson

Health Super-agers: What we can learn from octogenarians who defy cognitive decline With approximately 4% of the older New Zealand population demonstrating cognitive abilities similar to people several decades younger, scientists are scrambling to unlock the secrets of these so-called “super-agers”. Here’s what they know.

Sabrina Rogers-Anderson

Health Can what we eat put the brakes on biological ageing?In a nutshell: it’s likely. The right foods can help power up your body, slow ageing and protect your health.

Health Brain games: the top games to play for a sharper mind Games are a fun and flexible way to support brain health. While no single game can prevent cognitive decline, regular playing can help maintain and even enhance brain function.By Sarah Coleman

Health Slow and steady: commit to just 15 minutes of daily exercise Here’s some good news for exercise avoiders: as little as 15 minutes of exercise a day can improve your health – and you can even do it while you wait for the kettle to boil.

Sabrina Rogers-Anderson

Health 4 ultraprocessed foods to take off your shopping list to increase your longevity We know ultraprocessed foods are bad for us, but avoiding them entirely is unrealistic. The latest research shows that these 4 foods are the ones to steer clear of.

Sabrina Rogers-Anderson