Health

Health 14 simple tips health experts wish you knew Looking for some powerful health hacks to live your best life? We asked 14 leading experts for their number 1 tip to help you improve every pillar of your health… and some will really surprise you!

Sabrina Rogers-Anderson

Health 5 reasons we remain in the dark about perimenopause We’re all going through it, so why does perimenopause still feel like a mystery? In this extract from her new book, Shelly Horton unpacks the big reasons so many women are blindsided by “the change before the change”.

Health The winter blues: When short days trigger real depression Winter getting you down? Shorter days can trigger Seasonal Affective Disorder but help is available.

Health Tech, AI, and your health: How wearables and apps can improve your health and wellbeing Technology and AI is overhauling the way we manage our personal health. Wearables and apps offer incredible insights into fitness, mental wellbeing and overall health. If you’ve got health questions, AI tech’s got answers!

Health Are cats good for our health?We know cats bring the cuddles, but can they actually improve our health and mental wellbeing? The science says yes (mostly). Here’s what we know about the surprising health benefits – and occasional risks – of living with a cat.

The Conversation

Health How Ozempic reduces ‘food noise’ and cravings in the brain Are you plagued by obsessive food thoughts and uncontrollable cravings? The new wave of weight-loss drugs could act as a mute button on these disruptive brain pathways.

Sabrina Rogers-Anderson

Health Why your joints hurt more in winter (and what to do about it)If your joints seem to ache more when the temperature drops, you’re not imagining it. Cold weather can seriously mess with your mobility.

Health Why does it feel like every middle-aged woman I know has ADHD?All her life Rachael has been forgetful, disorganised and chaotic. Turns out, it was ADHD all along… and she's far from alone.

Rachael Mogan McIntosh