Health

Health 'Exercise snacking': the health benefits of strength training without the gym “Exercise snacking” offers a simple, gym-free way to gain the health benefits of resistance training through short bursts of daily movement at home.

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Health The deadly symptom Carolyn nearly ignored and why paying attention to your body matters In this article, Carolyn Tate reveals the "minor" symptoms she nearly ignored and the life-saving lesson she learned about why your body’s smallest signals matter most.

Health Unusual heart attack symptoms women should know about Heart attack symptoms in women can be different and dangerously easy to dismiss. Knowing the warning signs could save your life.

Health Suzana thought she was losing her mind – it was perimenopause Suzana Mihajlovic, 52, experienced peri-menopause symptoms that changed her life.

Health Why getting up might be the most important health test you do today If you need your hands to stand up, it might be more than just weakness and a powerful warning sign about your future health and independence.

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Health Lost your keys? Why spatial memory fades first (and how to protect it)Forgetting everyday things like where you put your keys can feel alarming, but early changes in spatial memory are a normal part of ageing. With the right habits, you can strengthen your brain’s internal GPS.

Health 5 lifestyle changes that might help you live longer and slow down ageing Exercise is just one of the ways you can lower your biological age.

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Health The easiest way to add gut-friendly foods to your meals They’ve been around for centuries and now science is catching up, fermented foods could be one of the easiest upgrades to your diet.