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3 science-backed ways to make habits stick
Changing your habits can feel close to impossible, but that’s probably because everything you’ve been taught about behaviour change is false. Here’s how to make habits stick, according to neuroscience.
Sabrina Rogers-Anderson
Dec 20, 2024
Health
How to get over your aversion to exercise and make it a habit
Have you been trying to make friends with exercise for years but somehow you’d still prefer to tackle the ironing pile than break a sweat? No, you’re not alone and yes, you can learn to love it.
Sabrina Rogers-Anderson
Dec 20, 2024
Health
9 signs you need a hearing test (at any age)
Remember: the sooner hearing loss is picked up, the sooner it can be treated.
Lana Hallowes
Dec 20, 2024
Health
Get a grip: your hands may hold the secret to healthy ageing
Grip strength, like balance, is potentially a marker of healthy ageing. While gym junkies focus on strength and muscles, the power to open a jar of jam might be a mightier thing to attain.
Alex Brooks
Dec 20, 2024
Health
How old are you really? 4 quick tests that reveal all
No folks, this story is not medical advice. It’s a fun way to gauge your physical and cognitive state (as well as a chance to have a laugh with your friends).
Alex Brooks
Dec 20, 2024
Health
The hidden dangers of supplements
With reports of vitamin toxicity on the rise in Australia, it pays to check your supplement labels to ensure you aren’t putting your health at risk.
Sabrina Rogers-Anderson
Dec 20, 2024
Health
8 important things you should know about your thyroid health
With more than 1 million Australians living with an undiagnosed thyroid disorder, it’s time to get on top of our thyroid health. Here’s everything you need to know.
Sabrina Rogers-Anderson
Dec 20, 2024
Health
6 myths about mental health when you're over 50
It’s often said that an old dog can’t learn new tricks… but older humans definitely can! Our brains retain a remarkable ability to adapt and change throughout life, positively affecting mental health after 50.
Paul Merrill
Dec 20, 2024