Health

Health Use your health insurance extras to support a ‘year of feeling better’Are you in danger of letting this year’s health cover extras expire unused? Guilty! So let’s map out a plan to use every single benefit and squeeze maximum wellbeing from your cover.

Health Spending more time outside is my secret wellness weapon Feeling flat, foggy or fed up? As Karen found, stepping outside could be your easiest mood-booster yet.

Health Mind matters: mental wellness in your 50s and 60s Now is a great time to give your mental wellness some love. Here are some ideas to kickstart your fulfillment and zest for life.

Health 5 things Dr Ginni Mansberg wants you to know about brain fog In this extract from Shelly Horton’s I’m Your Peri Godmother Dr Ginni Mansberg gets real about why your midlife memory glitches aren't a sign you’re losing it and how to find your way through the fog.

Health Belinda faced her grey area drinking and it changed her life After years of problematic drinking, Belinda Stark, 56, made the quiet, powerful decision to stop. What followed was more than just sobriety: it was a complete rediscovery of self.

Health 14 simple tips health experts wish you knew Looking for some powerful health hacks to live your best life? We asked 14 leading experts for their number 1 tip to help you improve every pillar of your health… and some will really surprise you!

Sabrina Rogers-Anderson

Health 5 reasons we remain in the dark about perimenopause We’re all going through it, so why does perimenopause still feel like a mystery? In this extract from her new book, Shelly Horton unpacks the big reasons so many women are blindsided by “the change before the change”.

Health The winter blues: When short days trigger real depression Winter getting you down? Shorter days can trigger Seasonal Affective Disorder but help is available.