Health

Health Alzheimer’s: new 3-minute test can spot memory issues – here’s what it can tell you A simple new brain test takes just 3 minutes and could help spot memory problems linked to Alzheimer’s years earlier

The Conversation

Health Posture perfect: How to stand tall at any age ‍Standing tall is not just about looking younger but feeling stronger, moving with ease and keeping pain at bay. Posture breaks, Pilates and strength work all help create changes that really add up over the years.

Health Is happiness really the goal? Rethinking what it means to live well We all want to be content and experience joy, but what if we’ve had it wrong all along and pursuing happiness isn't the way to live a fulfilled life? ‘Dr Happy’ weighs in.

Sabrina Rogers-Anderson

Health Love, sex and perimenopause – here’s how to find your rhythm again Perimenopause doesn’t just mess with your hormones, it can shake your relationship too. In this extract from her new book The Perimenopause Method, Michelle Bridges shares how to stay connected through the changes.

Michelle Bridges

Health The surprising supplement for a sharper brain and better ageing Once the exclusive domain of gym junkies and muscle heads, creatine is emerging as a powerful supplement that may improve cognition, memory, mood and menopause symptoms. Sabrina Rogers-Anderson investigates.

Sabrina Rogers-Anderson

Health Spending more time outside is my secret wellness weapon Feeling flat, foggy or fed up? As Karen found, stepping outside could be your easiest mood-booster yet.

Health Allie Pepper was almost defeated by her menopause Everest Australian mountaineer Allie Pepper has faced some tough climbs, including Everest – but none quite as brutal as menopause.

Health Use your health insurance extras to support a ‘year of feeling better’Are you in danger of letting this year’s health cover extras expire unused? Guilty! So let’s map out a plan to use every single benefit and squeeze maximum wellbeing from your cover.