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Money Retirement countdown: What you should be doing 10, 5 and 1 year out With 10, 5, 1 years to go, this is Nicole Pedersen-McKinnon’s financial playbook for picking up the retirement preparation pace… and all the things you need to do to make it fabulous!

Nicole Pedersen-McKinnon

Money Do this one thing at least once a year to save big money Reviewing your insurance policies could potentially be the most lucrative thing you do all year.

Health How Pilates helped me turn my life around at age 58 From ditching painkillers to conquering a hanging pull-up, Stephanie Hunt turned her health around – one slow, deliberate movement at a time.

Health How to exercise through menopause and beyond Is your workout regimen no longer cutting it now that you’ve reached menopause? An exercise physiologist explains why and how you should tweak your exercise routine in midlife.

Sabrina Rogers-Anderson

Health Bye bye, BMI: new guidelines overhaul the way we look at obesity We’ve been measuring obesity with a rudimentary tool developed in the ‘70s for far too long. Now, a new definition of obesity proposed by a commission of global health leaders is set to revolutionise the way we approach and treat this condition.

Sabrina Rogers-Anderson

Travel 6 countries you can backpack at any age (and why you might want to)Trust us, backpacking isn’t just for the kids. There are countless benefits to exploring the world this way, no matter your age.

Travel Don’t let fear of ‘risky’ destinations spook your travel plans While it’s wise to be cautious and prepared, potential risks shouldn’t hold you back from experiencing the world’s wonders.

Travel ‘Set-jetting’: travel in the footsteps of your favourite movies and shows With The White Lotus back on screens, expect tourism to Koh Samui to explode. What’s behind this phenomenon and how can you get in on the fun?