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Health Brain health 101: navigate cognitive change and boost your brain health Whether it's through diet, exercise, sleep, or staying socially connected, everyday habits play a powerful role in protecting your brain and reducing your risk of cognitive decline.

Travel Incredible reasons to visit Rottnest Island (apart from quokka selfies)Pristine turquoise beaches, endless beautiful walks, adorable quokka companions and delicious dining: find all this and more to enjoy on Western Australia’s Rottnest Island.

Lifestyle 10 gifts to buy for your support crew (who help you out all year long)Need to thank your postie, cleaner, physio, hairdresser, dog sitter, accountant… this year? Here’s our round-up of the best gifts under $50 so you can spread the festive cheer far and wide.

Lifestyle Help feed the nation while you feed your soul at OzHarvest’s ‘Unite to Feed Australia LIVE’Join OzHarvest in Sydney on 7 November for a one-of-a-kind fundraising event featuring some of Australia’s most loved artists.

Travel Chaos, colour and cows: what it's really like to travel to India for the first time When Leonie Jarrett travelled to India for the first time she was overwhelmed in the best possible way.

Lifestyle 5 proven ways to boost your happiness The "Happiness Wave" study sheds light on the contentment and happiness of older people, debunking the notion of middle-age blues. Carolyn Tate explains.

Health How to nurture social connections to feel like you truly belong ‍Nurturing strong social connections is critical for optimal health and wellbeing. While this can feel daunting as you get older, there’s plenty you can do to foster meaningful relationships no matter your age.

Sabrina Rogers-Anderson

Lifestyle Bring a plate! What to take to Christmas lunch that looks impressive (but won’t break the bank)Putting on a good spread at Christmas doesn't have to cost a fortune as these expert tips from the team at the University of Queenland reveal.

The Conversation