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Health Hello muscles: 10 benefits of strength training Health writer Paula Goodyer weighs just 52kg and can deadlift 90kg, more than she could 30 years ago. The author of Fit and Firm For Ever had a light bulb moment 6 years ago to invest in staying strong. And science backs her up, as she writes in this article for Citro.

Health Holistic home remedy: sore throat syrup recipe Make this soothing syrup created by naturopath and herbalist Sarah Coleman of The Kitchen Apothecary.

Money The pros and cons of a reverse mortgage: we run the scenarios Many retirees who’ve paid off their home find themselves asset rich, but cash poor. Is tapping into our home equity through a reverse mortgage a good solution?

Nicole Pedersen-McKinnon

Money Beyond your bank balance: 5 numbers you should know by 50 Most of us can be irrational about our personal finances as retirement fears take over - will you have enough? Fear not: by getting a grip on these 5 numbers you can sort your future in one fell swoop.

Lifestyle 7 ways to spoil your best friend this winter If you’re feeling the cold, so are your furry friends! Keep them warm, cosy and healthy this winter with these tips.

Travel 9 tips for travelling with an existing medical condition With the right planning and precautions, managing a chronic condition needn’t clip your wings. Here’s how to keep travelling for as long as you want.

Lifestyle What happens to a man's sex drive after 50?The healthier you are in later life, the more likely you are to be having frequent sex too. Here’s how to increase your odds of staying sexually active, whatever your age.

Health 5 ways to get online help with mental health We all struggle with our mental health sometimes. Here are five digital solutions to help you manage your mental health.