Lifestyle

Turkey mince flatbreads recipe

Yum! How good do these flatbreads look? This recipe serves 4, prep time is 15 minutes and cook time is 10 minutes. Photography by Darrin James

Made with psyllium husk and coconut flour, these flatbreads have a unique flavour that will have you coming back for more. Top with a turkey mince for a deliciously different dinner or lunch.

By Faye James

Ingredients for turkey mince flatbread recipe

1½ tbsp psyllium husk

1 1 / 3 3 cup coconut flour

½ cup lukewarm water

1 tsp olive oil

½ tsp bicarb (baking) soda

½ tsp salt

1 tbsp olive oil

2 garlic cloves, minced

1 brown onion, diced

1 tsp ground cumin

1 tsp ground cinnamon

1 tsp smoked paprika

250 g turkey mince

2 ripe tomatoes, diced

Method to make turkey mince flatbread recipe

First make the flatbreads by mixing the psyllium husk and coconut flour in a bowl. Add the water, olive oil and bicarb soda and mix to create a dough. Knead the dough with your hands for one minute. If it is sticky, add a little extra coconut flour. Set the dough aside to rest for 10 minutes.

Meanwhile, make the topping by heating the olive oil in a frying pan over medium heat. Add the garlic and onion and sauté for 2–3 minutes until translucent. 

Add the cumin, cinnamon and paprika and fry for about a minute until fragrant.

Add the turkey and cook for a further 8 minutes or so until the meat is browned and cooked through.

Stir through the tomatoes and cook for another 5 minutes until cooked through.

Meanwhile, divide the dough into four equal balls. Roll the balls between two sheets of baking paper to around 20 centimetres in diameter. Heat a large frying pan over a medium heat and cook each flatbread for 2–3 minutes each side. Top with the turkey and serve.

Citro food tip

Want a vegan version? Use soy plant-based mince, such as Quorn, instead of turkey mince. These flatbreads taste best when freshly cooked - you may even want to use them to serve with healthy dips like hummus or baba ganoush.

Faye James is a member of the Nutrition Council Australia and associate member of the Australian Menopause Society. She is the author of The Menopause Diet.

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