Health

Health Presbyopia: an annoying but natural vision change Once we hit the age of 40, presbyopia - or inability to focus - tends to strike. The good news is that this common vision problem affecting around one-quarter of all people with ageing eyes tends to stop worsening as you get older. Here are 13 things you need to know about caring for your eyesight to avoid the vision problems that strike as we age.

Health Why real men need to eat vegetables Prostate cancer is a daunting reality for many Australian men, but emerging research brings hope in the form of a simple solution: a diet rich in vegetables.

Health Build a cancer-resistant body: the exercise connection you need to know Harness the natural healing power of exercise as Paula Goodyer explains its role in preventing cancer. She writes that science is showing new ways that physical activity interacts with our body's systems to create an environment that's hostile to cancer cells.

Health How ultra-processed foods mess with our health We once blamed saturated fat, salt, and sugar for dietary woes, but ultra-processed foods have emerged on the nutritional stage and they have a complex impact on our health.

Health Make your sleep habits as clean as your sheets Naturopath Sarah Coleman tells Citro the key 'practices' we all need to keep our sleep hygiene habits strong.

Health 5 ways lasers and dermatologists can reverse skin ageing Understand the skin ageing exposome and the new lasers and energy-based devices dermatologists use to rectify the damage that shows up on our faces once we hit our 50s and 60s.

Health Rethink the just one drink mindset Daily alcohol consumption - even a glass a day - increases blood pressure, according to a new analysis published in the journal Hypertension.

Health Nature’s golden anti-inflammatory: turmeric and curcumin Naturopath and herbalist Sarah Coleman from Kitchen Apothecary explains turmeric health benefits..