Lifestyle

Lifestyle Why fear is making your life boring (and how to smash it)‍Fear’s job is to keep you safe, but left unchecked, it’ll also keep you small. Lucy Bloom shares the 2-question risk test that helps her ignore the critics and avoid a life full of regrets.

Lifestyle Book Club: 10 books to help you refind your mojo Feeling a bit stuck, flat or just not quite yourself? Bestselling author Allison Tait has rounded up 10 non-fiction books to help you reset and rediscover what lights you up in midlife.

Lifestyle The truth about protein: how much you really need for healthy ageing Protein is the latest nutrition buzzword, but do you really need to worry about how much you’re eating? Here’s how this essential macronutrient plays a vital role in healthy ageing.

Sabrina Rogers-Anderson

Lifestyle Daphne started pole dancing at 56 and is slaying it Australia-based, Daphne Kapetas, 59, started pole dancing at 56 and is seriously crushing it.

Lifestyle Why I wake up at 5am every day (and love it)The 5am club isn’t just for CEOs and influencers – it might be the gentlest way to reclaim your time and peace of mind.

Rachael Mogan McIntosh

Lifestyle 10 dating rules for women who are too old for your BS Lucy Bloom shares some brutally honest midlife dating tips she learned the hard way so you don’t have to.

Lifestyle How Lucy uses AI to make everyday life easier (and tastier)Sure, AI has its flaws, but helping you write a polite complaint, plan dinner and book your next holiday aren’t among them. Here’s how to make ChatGPT part of your everyday life.

Lifestyle Choose your own adventure: 3 different ways to retire ‍There’s no one way to retire, but there is your way. We asked the experts to share their best advice on how to find your retirement groove.