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Health Understanding perimenopause: The lesser-known symptoms beyond hot flashes Michelle Bridges lifts the lid on some of the more surprising symptoms of perimenopause and shares how to protect yourself (and maybe even enjoy the ride).

Michelle Bridges

Health How to be strong without joining a gym Fitness legend Michelle Bridges shares exactly how to build strength, boost bone health and feel your best – all from the comfort of your living room (yes, even in your pyjamas).

Michelle Bridges

Travel Flavours of Malaysia: a culinary journey to my roots When Matt Cheok finally visited Malaysia he expected great food. What he didn’t expect was how deeply each bite would reconnect him to family, childhood memories and a sense of self he didn’t know he’d been missing.

Lifestyle 9 midlife rom-coms that will restore your faith in happy endings Movie romance isn't just for 20-somethings. Here are a bunch of midlife rom-coms about grown-ups navigating love and life that are perfect for your next cosy night in.

Money Emergency: this boring money hack could change your life I love a good investing hack or a spicy saving idea. But right now, I’m going to tell you something so boring, so beige, so dull that it might actually be the most powerful financial move you make. It’s how to build an emergency fund for people over 50.

Health What really works for back pain (hint: it’s not bed rest)About 1 in 6 people experience lower back pain at some point in their lives and the best ways to treat it are surprising.

Money I worked too hard all my life to keep saying no to good things in retirement After 35 years running a successful boutique, Vivienne Cable thought her next chapter would be frugal. Instead, she unlocked her home equity and unlocked a whole new way of living.

Lifestyle 12 products that will revolutionise your cleaning schedule ‍Cleaning sucks the life out of you faster than a Dyson stick vacuum – but we promise these products will bring you back to life.