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Health 7 surprising ways to get a better night's sleep Sleep is one of those things we don’t really think about until we’re not getting enough. But once you’re exhausted, it can feel like that’s all you think about.

Lifestyle Book club: 10 new books to help you make the most of midlife As we’re all discovering, far from staid and boring, the middle years of our lives are often a period of great change. Allison Tait finds 10 books to help you best navigate the upheaval.

Health 14 simple tips health experts wish you knew Looking for some powerful health hacks to live your best life? We asked 14 leading experts for their number 1 tip to help you improve every pillar of your health… and some will really surprise you!

Sabrina Rogers-Anderson

Lifestyle I completed an Ironman for the very first time at age 52 Tania Dalton, 56, completed her first Ironman triathlon at 52, during the most challenging part of her menopause transition, which added another layer of complexities.

Money I just paid $2,730 for my dog’s dental surgery - here’s what I wish I knew about pet insurance Love your pet but not the vet bills? Here’s why pet insurance might be worth another look.

Health Super-agers: What we can learn from octogenarians who defy cognitive decline With approximately 4% of the older New Zealand population demonstrating cognitive abilities similar to people several decades younger, scientists are scrambling to unlock the secrets of these so-called “super-agers”. Here’s what they know.

Sabrina Rogers-Anderson

Recipe Must-try Shakshuka recipe from Keppos Street Kitchen Breakfast, lunch or dinner, shakshuka is a vegetarian staple you'll turn to again and again.

Lifestyle 10 reality TV shows that aren’t just for millennials It’s not all bimbos, brawn and boobs – some reality TV shows are actually gripping viewing for an older audience, too. Stream one of these and see for yourself.