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Recipe 10 quick and tasty lunch options Looking for lunch recipes that deliver big flavour with minimal effort? Here are 10 of the best lunch options that don’t need hours in the kitchen.

Lifestyle What a rescue dog taught Kate about rest, love and balance ‍Kat Milner, 58, shares how adopting Oliver, a once-shy rescue dog, transformed her daily life. Oliver became more than a pet – he’s a guardian, companion and source of love, balance and joy.

Travel Surprising China: a stand-out travel destination at every age Stephanie didn’t expect to fall for China, but two weeks there completely rewired her idea of what a great trip looks like.

Seeing New Zealand’s unique wildlife on a day trip from the city You don’t need to be an intrepid outdoors type to get close to New Zealand’s unique wildlife. Take a day trip from a major city to see everything from rare birds to marine life.

Money Mortgaged to the eyeballs? 3 smart and savvy moves you need to make (and a silly one to avoid)With more of us hitting retirement age still chained to a mortgage, we need to wake up to the smart – and silly – mortgage moves that can make retirement better (or worse).

Health Heart disease: the invisible midlife disruptor More than half of Australian adults have multiple risk factors for heart disease, yet most are unaware of them. Do you know your risk and how to reduce it?

Lifestyle My cat needs to be contained indoors – how do I make sure it stays happy?Keeping your cat indoors doesn’t have to mean stress – here’s how to keep them happy, healthy, and stimulated at home.

The Conversation

The best braised eggplant you will ever make If you think you don’t like eggplant, this recipe will change your mind. Perfectly crisp on the outside with a glossy, punchy sauce, it’s a restaurant-style classic made at home.