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Lifestyle I completed an Ironman for the very first time at age 52 Tania Dalton, 56, completed her first Ironman triathlon at 52, during the most challenging part of her menopause transition, which added another layer of complexities.

Money I just paid $2,730 for my dog’s surgery – here’s what I wish I knew about pet insurance Love your pet but not the vet bills? Here’s why pet insurance might be worth another look.

Health Super-agers: What we can learn from octogenarians who defy cognitive decline With approximately 4% of the older New Zealand population demonstrating cognitive abilities similar to people several decades younger, scientists are scrambling to unlock the secrets of these so-called “super-agers”. Here’s what they know.

Sabrina Rogers-Anderson

Recipe Must-try Shakshuka recipe from Keppos Street Kitchen Breakfast, lunch or dinner, shakshuka is a vegetarian staple you'll turn to again and again.

Lifestyle 10 reality TV shows that aren’t just for millennials It’s not all bimbos, brawn and boobs – some reality TV shows are actually gripping viewing for an older audience, too. Stream one of these and see for yourself.

Lifestyle Learning a language the immersive way Learning a language exercises your brain and improves cognitive abilities. It can boost memory, problem-solving skills, and multitasking capabilities - and it's fun. Margaret McKay dives in to explain the immersive language learning opportunities for us to travel and learn a new tongue.

Travel He said, she said: Were the Cocos Keeling Islands relaxing for both husband and wife?Ever wondered what it’s like to visit an untouched island paradise? Leonie and Andrew share their dreamy escape to the tropical haven Cocos Keeling Islands.

Health Can what we eat put the brakes on biological ageing?In a nutshell: it’s likely. The right foods can help power up your body, slow ageing and protect your health.