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Travel Cape Town: Journey to the bottom of Africa From Table Mountain to Lion’s Head summit, see why Capetown is one of the most beautiful cities in South Africa.

Lifestyle Meet 3 women who divorced after 50 and never looked back For Dianne, Briar and Elizabeth, a late divorce wasn’t the end of their story; it was the beginning of their best chapter yet.

Health Lost your keys? Why spatial memory fades first (and how to protect it)Forgetting everyday things like where you put your keys can feel alarming, but early changes in spatial memory are a normal part of ageing. With the right habits, you can strengthen your brain’s internal GPS.

Health 5 lifestyle changes that might help you live longer and slow down ageing Exercise is just one of the ways you can lower your biological age.

The Conversation

Recipe Sink your spoon into these chocolate dessert cakes A rich, melt-in-the-middle chocolate dessert that’s simple to make yet impressive enough for any dinner table.

Lifestyle Family estrangement is more common than you think As more families choose distance over difficult conversations, the quiet heartbreak of estrangement is becoming an uncomfortable modern reality.

Rachael Mogan McIntosh

Money 5 questions to ask yourself before opening your BOMAD branch All of us worry about our kids being squeezed by soaring rents and even steeper house prices. Becoming the Bank of Mum and Dad can feel like the obvious solution but there are 5 questions to ask before you open your own branch and help your kids buy a house.

Health The easiest way to add gut-friendly foods to your meals They’ve been around for centuries and now science is catching up, fermented foods could be one of the easiest upgrades to your diet.