Home / Newsletter

Newsletter

Travel The joys (and occasional chaos) of holidaying with friends over the years A recent trip to Antarctica reminded Alexis George of just how wonderful travelling with friends has been over the years. She shares her best tips for making it fun for everyone.

Travel How to survive 24 hours in economy (and, no, you’re never too old to fly) Long-haul in economy isn’t glamorous, but it doesn’t have to be a total grind. Here’s how to survive 24 hours in the air – with your health, sanity and sense of humour intact.

Lifestyle The truth about protein: how much you really need for healthy ageing Protein is the latest nutrition buzzword, but do you really need to worry about how much you’re eating? Here’s how this essential macronutrient plays a vital role in healthy ageing.

Health Tech, AI, and your health: How wearables and apps can improve your health and wellbeing Technology and AI is overhauling the way we manage our personal health. Wearables and apps offer incredible insights into fitness, mental wellbeing and overall health. If you’ve got health questions, AI tech’s got answers!

Health Are cats good for our health?We know cats bring the cuddles, but can they actually improve our health and mental wellbeing? The science says yes (mostly). Here’s what we know about the surprising health benefits – and occasional risks – of living with a cat.

The Conversation

Health How Ozempic reduces ‘food noise’ and cravings in the brain Are you plagued by obsessive food thoughts and uncontrollable cravings? The new wave of weight-loss drugs could act as a mute button on these disruptive brain pathways.

Money Pet insurance myths busted: we separate fact from fluffy Bron used to think pet insurance was a rip-off until her dog landed in surgery. She busts the biggest myths she used to believe and shares what changed her mind.

Money How to stop impulse buying your way into debt Impulse shopping might feel good in the moment, but your budget deserves to feel good too. Here's how to rein it in without sucking the joy out of your life.