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Travel How to survive 24 hours in economy (and, no, you’re never too old to fly) Long-haul in economy isn’t glamorous, but it doesn’t have to be a total grind. Here’s how to survive 24 hours in the air – with your health, sanity and sense of humour intact.

Lifestyle Lauren went from gym avoider to body building competitor in her 50s QLD-based Lauren Clemett, 56, found unexpected meaning in life when skydiving on her birthday led to bodybuilding competitions.

Health Tech, AI, and your health: How wearables and apps can improve your health and wellbeing Technology and AI is overhauling the way we manage our personal health. Wearables and apps offer incredible insights into fitness, mental wellbeing and overall health. If you’ve got health questions, AI tech’s got answers!

Money Winter bill shock: How to claw back money when the damage is done Don't let winter energy bills overwhelm you. Discover payment plans, hardship programs, government assistance and practical strategies to manage shocking energy costs and get back on track.

Lifestyle A Gwinganna retreat changed Megan's life When Megan booked a solo retreat at Gwinganna, she wasn’t expecting a life reset, but her experience sparked 10 years of return visits and lasting change.

Money How much super is enough? Spoiler: no magic number exists When it comes to money, there are lies, damned lies and statistics. “Average super balances” is one of those lies, but read on if you want some guidance as to how much the average person your age might have squirreled away.

Health Are cats good for our health?We know cats bring the cuddles, but can they actually improve our health and mental wellbeing? The science says yes (mostly). Here’s what we know about the surprising health benefits – and occasional risks – of living with a cat.

The Conversation

Recipe Malted Hazelnut Blondies recipe These golden, gooey malted hazelnut blondies taste like a warm hug with a crunchy, chocolatey surprise in every bite.