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Health The hidden dangers of supplements ‍With reports of vitamin toxicity on the rise, it pays to check your supplement labels to ensure you aren’t putting your health at risk.

Health 8 important things you should know about your thyroid health Thyroid disorder affects a significant portion of the New Zealand population and it’s time to get on top of our thyroid health. Here’s everything you need to know.

Health Is your poo healthy? A nutritionist breaks it down Your poo is one of your body's key ways of communicating with you – so don't ignore it! By paying attention you can hopefully prevent any chronic issues from arising.

Health The orgasm gap: what it is and how to close it A new study has found that men still reach orgasm significantly more often than women do. So, what can we do about it? Sabrina Rogers-Anderson investigates.

Lifestyle The REAL “7 signs of ageing”The beauty industry may be fixated on getting Lucy Bloom to fight the “7 signs of ageing”, but she’s noticed there are far more important signs of getting older – and she’s not mad about them.

Health How Pilates helped me turn my life around at age 58 From ditching painkillers to conquering a hanging pull-up, Stephanie Hunt turned her health around – one slow, deliberate movement at a time.

Health How to exercise through menopause and beyond Is your workout regimen no longer cutting it now that you’ve reached menopause? An exercise physiologist explains why and how you should tweak your exercise routine in midlife.

Lifestyle Charles or Charlie? The identity shift of giving up work doesn’t have to be scary While many people worry about finding their identity after their work life is over, Charlie actually found it a relief to be able to 'be more himself' in retirement.‍

Madeleine Southall