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Health 5 magnesium-rich foods to eat to support heart health Anyone who loves their coffee - no, really, really loves their coffee - knows how painful the idea of giving it up can be. But do you actually have to?

Lifestyle Kinkeeping: how to keep families connected You’ve heard about all the unpaid domestic labour women do, but what about the countless hours they dedicate to maintaining close family ties? It’s called kinkeeping and it’s been getting a lot of attention.

Travel Yes cheese! Don’t miss this cheese-lover’s tour of Australia When delicious cheese is on the line why not go directly to the source? Take your pick of the best cheese hotspots around Australia.

Recipe Pumpkin ravioli recipe ‍This recipe uses fresh lasagne sheets instead of making pasta from scratch which can be time consuming and messy. This version is quick and delicious.

Recipe Barbecued spiced chicken patties recipe The fresh spicy flavours and juicy texture of these patties will leave you gasping for more. Nutritionist Faye James has made this recipe gluten-free and they taste sensational with fresh lime and dipping sauce.

Lifestyle Quick and easy mug omelette This healthy snack or breakfast ticks all the boxes: gluten free, low carb, vegetarian and full of protein. Yes please!

Health Wake up, Australia! We have a blood sugar problem Rates of diabetes in Australia have risen by 32% over the last 10 years, but fortunately some key lifestyle changes can lower your risk.

Travel 10 of Australia's most unique foodie experiences Australia boasts a rich tapestry of culinary experiences that are bound to impress even the most discerning palates.