Health

Health Super-agers: What we can learn from octogenarians who defy cognitive decline With approximately 4% of the older New Zealand population demonstrating cognitive abilities similar to people several decades younger, scientists are scrambling to unlock the secrets of these so-called “super-agers”. Here’s what they know.

Health Can what we eat put the brakes on biological ageing?In a nutshell: it’s likely. The right foods can help power up your body, slow ageing and protect your health.

Health Brain games: the top games to play for a sharper mind Games are a fun and flexible way to support brain health. While no single game can prevent cognitive decline, regular playing can help maintain and even enhance brain function.By Sarah Coleman

Health Slow and steady: commit to just 15 minutes of daily exercise Here’s some good news for exercise avoiders: as little as 15 minutes of exercise a day can improve your health – and you can even do it while you wait for the kettle to boil.

Health 4 ultraprocessed foods to take off your shopping list to increase your longevity We know ultraprocessed foods are bad for us, but avoiding them entirely is unrealistic. The latest research shows that these 4 foods are the ones to steer clear of.

Health 6 common age-related health issues (and the best ways to reduce your chance of having them)Getting older doesn’t mean giving up on feeling good. From hearing loss to heart health, there are simple steps you can take today to boost your healthspan and stay thriving well into the future.

Health What to eat to reduce your risk of cancer Can your diet really help prevent cancer? Here's what the latest research says – and the foods worth adding to your trolley.

Health How Pilates helped me turn my life around at age 58 From ditching painkillers to conquering a hanging pull-up, Stephanie Hunt turned her health around – one slow, deliberate movement at a time.