Health

Health How to exercise through menopause and beyond Is your workout regimen no longer cutting it now that you’ve reached menopause? An exercise physiologist explains why and how you should tweak your exercise routine in midlife.

Health Bye bye, BMI: new guidelines overhaul the way we look at obesity We’ve been measuring obesity with a rudimentary tool developed in the ‘70s for far too long. Now, a new definition of obesity proposed by a commission of global health leaders is set to revolutionise the way we approach and treat this condition.

Health Get down to earth: how to turn your garden into your gym Who needs a gym when pulling weeds, pruning hedges and digging dirt can give you a full-body workout — right in your own backyard.

Health Why women are at higher risk of dementia than men Why are women more susceptible to dementia yet live longer with the degenerative brain condition than men do? Here’s what the latest research says.

Health How to end the junk food battle once and for all Have ultra-processed foods been slowly creeping into your life for years? You’re not alone. Here’s how to break free from the junk food habit for good.

Health The hidden pandemic of Vitamin D deficiency - and how to stay healthy Stronger bones, fewer falls – here’s why getting enough vitamin D matters more as you age. 💪☀️

Health Test: how healthy is your brain?Do you have healthy brain habits? Take an evidence-based test to assess your risk of dementia, stroke and depression, and find out how to reduce your chance of developing these conditions.

Health Could delaying menopause help us live longer?In the race to crack the longevity code, researchers are attempting to prolong ovarian function to keep menopause-related diseases at bay. But what are the risks involved and are they being adequately considered? Sabrina Rogers-Anderson investigates.