Health

Health How to end the junk food battle once and for all Have ultra-processed foods been slowly creeping into your life for years? You’re not alone. Here’s how to break free from the junk food habit for good.

Health The hidden pandemic of Vitamin D deficiency - and how to stay healthy Stronger bones, fewer falls – here’s why getting enough vitamin D matters more as you age. 💪☀️

Health Test: how healthy is your brain?Do you have healthy brain habits? Take an evidence-based test to assess your risk of dementia, stroke and depression, and find out how to reduce your chance of developing these conditions.

Health Could delaying menopause help us live longer?In the race to crack the longevity code, researchers are attempting to prolong ovarian function to keep menopause-related diseases at bay. But what are the risks involved and are they being adequately considered? Sabrina Rogers-Anderson investigates.

Health 4 workout ideas to help with erectile dysfunction Kegels and pilates are not just for women – these simple moves and exercises will not only get you moving, but might just transform your sexual health.

Health Freedom from rosacea: the latest advice and treatments that could change your life Rosacea is a chronic skin condition that can seriously impact self-esteem and wellbeing. While it can’t be cured, the latest management techniques and treatments can help you get your life back.

Health Get a grip: your hands may hold the secret to healthy ageing Grip strength, like balance, is potentially a marker of healthy ageing. While gym junkies focus on strength and muscles, the power to open a jar of jam might be a mightier thing to attain.

Health 5 cognitive behavioural habits to reduce stress (no yoga required)Our brain is one of the most powerful organs in our body and it can be kept in shape with daily habits. Give at least 1 of these 5 moves a go to avoid cognitive decline and keep your mind as active as your body.