Health

Health 4 workout ideas to help with erectile dysfunction Kegels and pilates are not just for women – these simple moves and exercises will not only get you moving, but might just transform your sexual health.

Health Freedom from rosacea: the latest advice and treatments that could change your life Rosacea is a chronic skin condition that can seriously impact self-esteem and wellbeing. While it can’t be cured, the latest management techniques and treatments can help you get your life back.

Health Get a grip: your hands may hold the secret to healthy ageing Grip strength, like balance, is potentially a marker of healthy ageing. While gym junkies focus on strength and muscles, the power to open a jar of jam might be a mightier thing to attain.

Health 5 cognitive behavioural habits to reduce stress (no yoga required)Our brain is one of the most powerful organs in our body and it can be kept in shape with daily habits. Give at least 1 of these 5 moves a go to avoid cognitive decline and keep your mind as active as your body.

Health Understanding andropause: is male menopause a myth or reality?During midlife, some men experience troubling symptoms including low sex drive, erectile dysfunction, forgetfulness, irritability, depression and insomnia. Sabrina Rogers-Anderson investigates whether male menopause could be to blame.

Health How old are you really? 4 quick tests that reveal all No folks, this story is not medical advice. It’s a fun way to gauge your physical and cognitive state (as well as a chance to have a laugh with your friends).

Health The hidden dangers of supplements ‍With reports of vitamin toxicity on the rise, it pays to check your supplement labels to ensure you aren’t putting your health at risk.

Health 8 important things you should know about your thyroid health Thyroid disorder affects a significant portion of the New Zealand population and it’s time to get on top of our thyroid health. Here’s everything you need to know.