Health

Health What you need to know about anaesthetics, age and surgery risks As we get older, the risks of surgery and anaesthesia become higher. That means we should all understand our need for surgery and anaesthetics as early as possible - and do our best to look after ourselves.

Health Build a cancer-resistant body: the exercise connection you need to know Harness the natural healing power of exercise as Paula Goodyer explains its role in preventing cancer. She writes that science is showing new ways that physical activity interacts with our body's systems to create an environment that's hostile to cancer cells.

Health Why real men need to eat vegetables Prostate cancer prevention might just begin on the dinner plate. Paula Goodyer explains the latest evidence in favour of plant-based eating on the statistics around prostate cancer. The Mediterranean diet - an eating style rich in vegetables, oily fish and legumes - is also proving useful.

Health 10 signs your ageing parents may need more help than you think 10 signs you need to look for to avoid the guilt of starting a conversation too late.

Health How ultra-processed foods mess with our health We once blamed saturated fat, salt, and sugar for dietary woes, but ultra-processed foods have emerged on the nutritional stage and they have a complex impact on our health.

Health 5 health myths about age busted Becoming older does NOT inevitably lead to cognitive decline, sickness or frailty. Carolyn Tate investigates the health myths about ageing so you can live your best life (and know when you need to get help from your doctor or healthcare professional).

Health Why Nordic walking is a workout worth weighing up Say hello to Nordic walking – the invigorating workout that's captured our hearts (and legs!).

Health Sleep apnoea: why snoring is more than just your partner’s problem If your partner complains about your snoring, take it seriously. It could be a sign of sleep apnoea, and that’s way more threatening than any poke from your partner.