Health

Health It's time to say goodbye to frequent UTIs Getting a UTI is no fun, but if you’re experiencing 3 or more a year, there may be something more going on.

Health Is intermittent fasting really the fountain of youth? Here's what the science says From weight loss to longevity, the list of intermittent fasting’s evidence-based benefits keeps growing. And the best part is you don’t have to go hungry!

Health Mediterranean diet 101: healthy eating for healthy ageing Sarah Coleman dives in to explain the holistic and science-backed health benefits of the Mediterranean diet, a flexible eating style that has proven health benefits for all ages, but especially for people over 50.

Health Hello muscles: 10 benefits of strength training Health writer Paula Goodyer weighs just 52kg and can deadlift 90kg, more than she could 30 years ago. The author of Fit and Firm For Ever had a light bulb moment 6 years ago to invest in staying strong. And science backs her up, as she writes in this article for Citro.

Health Holistic home remedy: sore throat syrup recipe Make this soothing syrup created by naturopath and herbalist Sarah Coleman of The Kitchen Apothecary.

Health 5 ways to get online help with mental health We all struggle with our mental health sometimes. Here are five digital solutions to help you manage your mental health.

Health 7 ways to catch up with friends that don’t involve a drink For the ‘sober curious’, Dry July can be a great way to kick off an alcohol-free lifestyle. But how exactly do people manage to stay social?

Health Hold that thought: try these simple strategies to improve your memory Just like you need to exercise your body to keep fit, the more you exercise your brain, the better.