Health

Health 6 simple habits you need to avoid getting sick Combine a sensible lifestyle with a few daily habits to help reduce your chance of developing ill-health.

Health 5 warning signs of eye disease you shouldn’t ignore Protect your precious vision by staying ahead of eye disease and have any early symptoms checked sooner rather than later.

Health 9 signs you need a hearing test (at any age)Remember: the sooner hearing loss is picked up, the sooner it can be treated.

Health Start a micro-habit to nudge your way to better health A micro-habit is a tiny, almost effortless action that can lead to significant personal improvements in your health. Research shows it’s a great way to trigger a cascade of positive behaviour change.

Health Super-agers: What we can learn from octogenarians who defy cognitive decline With approximately 7% of the older Australian population demonstrating cognitive abilities similar to people several decades younger, scientists are scrambling to unlock the secrets of these so-called “super-agers”. Here’s what they know.

Health The body contouring procedures men want most If your body hang-ups are getting you down, there’s plenty you can do to feel good about yourself again.

Health A CITRO GUIDE: Mastering menopause A diet that is rich in anti-inflammatory foods such as fruit, vegetables, pulses, whole grains, olive oil, nuts, seeds, and fish can help counter stress in the body during the perimenopause and menopause.

Health What you need to know about anaesthetics, age and surgery risks As we get older, the risks of surgery and anaesthesia become higher. That means we should all understand our need for surgery and anaesthetics as early as possible - and do our best to look after ourselves.