Health

Health Live better with vitality delivered to your door Australians are in love with supplements and vitamins - especially quality products made in Australia without any nasties. Citro’s new partner Vitable tailors daily vitamin packs to individual needs and delivers it to your door, making vitality cost-efficient, simple and easy.

Health When you're the oldest person at the gym, here's what you need to know Here’s how to build confidence and get on track to become your healthiest self. Whether you’re a seasoned fitness enthusiast or stepping into the gym for the first time, these tips will help get you in the door and make your gym sessions as enjoyable as possible.

Madeleine Southall

Health 3 ways to reduce your risk of dementia Dementia is an intimidating degenerative brain condition. Citro partner nib and Dr Preeya Alexander explain the practical steps we can all take to reduce the risks of dementia.

Health Dementia and cognitive decline 101 ‍Dementia and cognitive decline are not normal parts of ageing, but a disease that demands management and caring. It’s tough for the person diagnosed, but can be tougher on those caring for them. Alex Brooks explains.

Health How to prevent age-related hearing loss Becoming deaf as you age is not inevitable. And yes, you can intervene to prevent age-related hearing loss, explains health writer Paula Goodyer.

Health Decoding female hair loss and thinning It's not only men who lose their hair or go thin on top - it happens to some women, especially as we get older. Julie Lardner explains the tips, tricks and treatments available to help.

Health Stay steady: 5 crucial elements of balance and how to test yours Our balance allows us stand or move without falling - and balance helps us recover if we trip. We may take it for granted while we have it, but our balance can make a big difference in our health and safety in 5 key ways.

Health 8 habits that slow ageing by up to 6 years While there's no miraculous anti-ageing elixir just yet, American scientists have announced 8 health measures they say will slow the body's ageing process by as much as 6 years. The findings are based on a study of 6,500 adults and have just been presented at the American Heart Association (AHA) Scientific Sessions conference in Philadelphia.