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Health Catching zzz’s with zeal: supplements that support sleep If you have occasional sleep disturbances, supplements like magnesium or the ayurvedic plant ashwagandha may help your sleep routine. While it's important to consult with your doctor before taking supplements that could interact with other medication, this is the lowdown on supplements known for their potential to promote restful sleep.

Health Immune health and how the B-team of vitamins support ageing Our immune system is a complex piece of biological machinery that keeps illness at bay. As we age, our immune function may work less effectively. If we also have a poorer appetite, it can be harder to get all the nutrients we need for good health. This article explains how the B group of vitamins support immune function.

Health 6 things to know about supplementing your nutrition as you get older Our need for good nutrition amplifies with age, yet the intricate nuances of individual lifestyle and diet often necessitates a closer look. Enter the realm of supplementation — a gateway to unlocking the potential of personalised nutrition.

Health Activate your inner ally: get your gut microbiome to blossom Your gut is said to be the second brain, especially now that science has uncovered the links between our gut microbiota and brain, immune and even skin health. Read on to find out more.

Health Live better with vitality delivered to your door Australians are in love with supplements and vitamins - especially quality products made in Australia without any nasties. Citro’s new partner Vitable tailors daily vitamin packs to individual needs and delivers it to your door, making vitality cost-efficient, simple and easy.

Money 17 things you can do right now to save big on your energy bill ‍Do you want to save big on your energy bill? These easy adjustments are small enough to start today, but they'll make a big difference to both your savings and your environmental impact.

Health When you're the oldest person at the gym, here's what you need to know Here’s how to build confidence and get on track to become your healthiest self. Whether you’re a seasoned fitness enthusiast or stepping into the gym for the first time, these tips will help get you in the door and make your gym sessions as enjoyable as possible.

Madeleine Southall

Lifestyle Here's how to put the zing back into your established relationship Is a sizzling sex life still possible when you’ve been together for years? Oui oui oui! Try these 6 tips from sexologists to reinject passion into your relationship, writes Sabrina Rogers-Anderson.

Sabrina Rogers-Anderson