Health

Health 6 common age-related health issues (and the best ways to reduce your chance of having them)Getting older doesn’t mean giving up on feeling good. From hearing loss to heart health, there are simple steps you can take today to boost your healthspan and stay thriving well into the future.

Health What to eat to reduce your risk of cancer Can your diet really help prevent cancer? Here's what the latest research says – and the foods worth adding to your trolley.

Sabrina Rogers-Anderson

Health How Pilates helped me turn my life around at age 58 From ditching painkillers to conquering a hanging pull-up, Stephanie Hunt turned her health around – one slow, deliberate movement at a time.

Health How to exercise through menopause and beyond Is your workout regimen no longer cutting it now that you’ve reached menopause? An exercise physiologist explains why and how you should tweak your exercise routine in midlife.

Sabrina Rogers-Anderson

Health Bye bye, BMI: new guidelines overhaul the way we look at obesity We’ve been measuring obesity with a rudimentary tool developed in the ‘70s for far too long. Now, a new definition of obesity proposed by a commission of global health leaders is set to revolutionise the way we approach and treat this condition.

Sabrina Rogers-Anderson

Health Get down to earth: how to turn your garden into your gym Who needs a gym when pulling weeds, pruning hedges and digging dirt can give you a full-body workout — right in your own backyard.

Health Why women are at higher risk of dementia than men Why are women more susceptible to dementia yet live longer with the degenerative brain condition than men do? Here’s what the latest research says.

Sabrina Rogers-Anderson

Health How to end the junk food battle once and for all Have ultra-processed foods been slowly creeping into your life for years? You’re not alone. Here’s how to break free from the junk food habit for good.

Sabrina Rogers-Anderson