Health

Health 5 lifestyle changes that might help you live longer and slow down ageing Exercise is just one of the ways you can lower your biological age.

The Conversation

Health The easiest way to add gut-friendly foods to your meals They’ve been around for centuries and now science is catching up, fermented foods could be one of the easiest upgrades to your diet.

Health 5 types of ‘wellness woo’ that borrow from mainstream medicine From ozone therapy to vitamin drips, several trendy wellness treatments are rooted in legitimate medical practices but are often used in ways that lack evidence or oversight.

The Conversation

Health The quiet crisis facing middle-aged men Loneliness is rising among middle-aged men – and it’s taking a toll on their health and wellbeing. Here’s why it happens and the practical steps that can help men reconnect.

Health Knee pain: why it happens and how you can fix it Understanding exactly why knee pain happens is the first step to getting your mobility and your life back on track.

The Conversation

Health Testosterone: it's not just for blokes We’ve finally dragged menopause hormones into the daylight, but there’s one we’re still whispering about. For some women, testosterone may be the missing piece.

Health Yoga has many health benefits as you age – but is it also the secret to longevity?Yoga boosts strength, balance, and well-being as you age – including longevity? Here's what science says.

The Conversation

Health Heart disease: the invisible midlife disruptor More than half of Australian adults have multiple risk factors for heart disease, yet most are unaware of them. Do you know your risk and how to reduce it?