Health

Health How long can you stand on one leg? This simple test is the single clearest indicator of physical ageing Exercises are key to keeping your balance as you get older.

The Conversation

Health Do you take your own blood pressure at home? You need to read this Taking your blood pressure at home? The right cuff size could make all the difference to an accurate reading.

The Conversation

Health The power of protein after 50 Think you're getting enough protein? Most of us aren't!

Health 5 demonised foods that are actually good for you Do you feel guilty about your coffee habit and try to limit the number of eggs you eat? You can breathe easy because these foods – and three others – are no longer on the naughty list.

Sabrina Rogers-Anderson

Health Mindful festive drinking: Enjoy the season without being silly The silly season doesn’t have to mean silly drinking. Here’s how to enjoy the festivities, stay social and still feel great the next morning.

Health Time to give Karen a break? Science says complaining is good for us Turns out, having a good whinge might actually be good for us. So why hold back when the science says our rants are basically self-care?

Rachael Mogan McIntosh

Health Time to give Karen a break? Science says complaining is good for us Turns out, having a good whinge might actually be good for us. So why hold back when the science says our rants are basically self-care?

Rachael Mogan McIntosh

Health Is fear of injury keeping you on the couch?Don’t let fear of pain stop you from moving. With the right approach, exercise can actually ease aches, boost confidence and keep you stronger for longer.