Health

Health Why you shouldn’t be afraid to start running after middle age Contrary to popular belief, running probably won’t wreck your joints. In fact, it could actually help rebuild and protect them.

The Conversation

Health Amanda tried a weighted vest for 3 weeks – you might want to try one too Would you try walking with a weighted vest to ward off frailty? Amanda did!

Amanda De George

Health Should alcohol come with cancer warning labels?‍International medical bodies including the World Health Organization and the US Surgeon General are pushing for cancer warning labels on alcoholic beverages, but Big Alcohol keeps pushing back and winning. Here’s what they don’t want you to know…

Health Should alcohol come with cancer warning labels?‍International medical bodies including the World Health Organization and the US Surgeon General are pushing for cancer warning labels on alcoholic beverages, but Big Alcohol keeps pushing back and winning. Here’s what they don’t want you to know…

Health How long can you stand on one leg? This simple test is the single clearest indicator of physical ageing Exercises are key to keeping your balance as you get older.

The Conversation

Health How long can you stand on one leg? This simple test indicates physical ageing Exercises are key to keeping your balance as you get older.

The Conversation

Health Do you take your own blood pressure at home? You need to read this Taking your blood pressure at home? The right cuff size could make all the difference to an accurate reading.

The Conversation

Health The power of protein after 50 Think you're getting enough protein? Most of us aren't!