Health

Health Use your health insurance extras to support a ‘year of feeling better’Are you in danger of letting this year’s health cover extras expire unused? Guilty! So let’s map out a plan to use every single benefit and squeeze maximum wellbeing from your cover.

Health Spending more time outside is my secret wellness weapon Feeling flat, foggy or fed up? As Karen found, stepping outside could be your easiest mood-booster yet.

Health Mind matters: mental wellness in your 50s and 60s Now is a great time to give your mental wellness some love. Here are some ideas to kickstart your fulfillment and zest for life.

Health Tech, AI, and your health: How wearables and apps can improve your health and wellbeing Technology and AI is overhauling the way we manage our personal health. Wearables and apps offer incredible insights into fitness, mental wellbeing and overall health. If you’ve got health questions, AI tech’s got answers!

Health Are cats good for our health?We know cats bring the cuddles, but can they actually improve our health and mental wellbeing? The science says yes (mostly). Here’s what we know about the surprising health benefits – and occasional risks – of living with a cat.

The Conversation

Health How Ozempic reduces ‘food noise’ and cravings in the brain Are you plagued by obsessive food thoughts and uncontrollable cravings? The new wave of weight-loss drugs could act as a mute button on these disruptive brain pathways.

Sabrina Rogers-Anderson

Health 7 ways to catch up with friends that don’t involve a drink For the ‘sober curious’, taking a month off alcohol can be a great way to kick off an alcohol-free lifestyle. But how exactly do people manage to stay social?

Health 5 things Dr Ginni Mansberg wants you to know about brain fog In this extract from Shelly Horton’s I’m Your Peri Godmother Dr Ginni Mansberg gets real about why your midlife memory glitches aren't a sign you’re losing it and how to find your way through the fog.