Health

Health 5 demonised foods that are actually good for you Do you feel guilty about your coffee habit and try to limit the number of eggs you eat? You can breathe easy because these foods – and three others – are no longer on the naughty list.

Health Mindful festive drinking: Enjoy the season without being silly The silly season doesn’t have to mean silly drinking. Here’s how to enjoy the festivities, stay social and still feel great the next morning.

Health Time to give Karen a break? Science says complaining is good for us Turns out, having a good whinge might actually be good for us. So why hold back when the science says our rants are basically self-care?

Rachael Mogan McIntosh

Health Time to give Karen a break? Science says complaining is good for us Turns out, having a good whinge might actually be good for us. So why hold back when the science says our rants are basically self-care?

Rachael Mogan McIntosh

Health Is fear of injury keeping you on the couch?Don’t let fear of pain stop you from moving. With the right approach, exercise can actually ease aches, boost confidence and keep you stronger for longer.

Health High cholesterol? Try these lifestyle tweaks Medication may be needed to treat high cholesterol, but small, consistent lifestyle changes can make a real difference too.

Health The science of keeping cool: what actually works (and what doesn’t)When the mercury climbs, your comfort depends more on smart strategies than lucky guesswork. Here’s what the science really tells us about staying cool.

Health Dementia is now the leading cause of death in Australia. But why is it fatal?Most of us know dementia – a broad term for several disorders involving declines in memory, language and thinking – can severely affect daily life. But dementia is now the leading cause of death for Australians.

The Conversation