Health

Health The hidden dangers of supplements ‍With reports of vitamin toxicity on the rise, it pays to check your supplement labels to ensure you aren’t putting your health at risk.

Sabrina Rogers-Anderson

Health 8 important things you should know about your thyroid health Thyroid disorder affects a significant portion of the New Zealand population and it’s time to get on top of our thyroid health. Here’s everything you need to know.

Sabrina Rogers-Anderson

Health Is your poo healthy? A nutritionist breaks it down Your poo is one of your body's key ways of communicating with you – so don't ignore it! By paying attention you can hopefully prevent any chronic issues from arising.

Health The orgasm gap: what it is and how to close it A new study has found that men still reach orgasm significantly more often than women do. So, what can we do about it? Sabrina Rogers-Anderson investigates.

Sabrina Rogers-Anderson

Health How Pilates helped me turn my life around at age 58 From ditching painkillers to conquering a hanging pull-up, Stephanie Hunt turned her health around – one slow, deliberate movement at a time.

Health How to exercise through menopause and beyond Is your workout regimen no longer cutting it now that you’ve reached menopause? An exercise physiologist explains why and how you should tweak your exercise routine in midlife.

Sabrina Rogers-Anderson

Health Bye bye, BMI: new guidelines overhaul the way we look at obesity We’ve been measuring obesity with a rudimentary tool developed in the ‘70s for far too long. Now, a new definition of obesity proposed by a commission of global health leaders is set to revolutionise the way we approach and treat this condition.

Sabrina Rogers-Anderson

Health Slow and steady: commit to just 15 minutes of daily exercise Here’s some good news for exercise avoiders: as little as 15 minutes of exercise a day can improve your health – and you can even do it while you wait for the kettle to boil.

Sabrina Rogers-Anderson