Health

Health Think your blood pressure is normal? You might want to check again Blood pressure guidelines are changing and your doctor may recommend treating hypertension sooner rather than later. Here’s everything you need to know.

Health Rediscover fibre - the overlooked super-nutrient ‍Fibre may not grab headlines, but it quietly delivers powerful benefits. In fact, boosting your intake is one of the simplest ways to improve long-term health.

Health Alzheimer’s: new 3-minute test can spot memory issues – here’s what it can tell you A simple new brain test takes just 3 minutes and could help spot memory problems linked to Alzheimer’s years earlier

The Conversation

Health Posture perfect: How to stand tall at any age ‍Standing tall is not just about looking younger but feeling stronger, moving with ease and keeping pain at bay. Posture breaks, Pilates and strength work all help create changes that really add up over the years.

Health Is happiness really the goal? Rethinking what it means to live well We all want to be content and experience joy, but what if we’ve had it wrong all along and pursuing happiness isn't the way to live a fulfilled life? ‘Dr Happy’ weighs in.

Health Love, sex and perimenopause – here’s how to find your rhythm again Perimenopause doesn’t just mess with your hormones, it can shake your relationship too. In this extract from her new book The Perimenopause Method, Michelle Bridges shares how to stay connected through the changes.

Michelle Bridges

Health The surprising supplement for a sharper brain and better ageing Once the exclusive domain of gym junkies and muscle heads, creatine is emerging as a powerful supplement that may improve cognition, memory, mood and menopause symptoms. Sabrina Rogers-Anderson investigates.

Health Belinda faced her grey area drinking and it changed her life After years of problematic drinking, Belinda Stark, 56, made the quiet, powerful decision to stop. What followed was more than just sobriety: it was a complete rediscovery of self.