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Travel 7 off-track magical Mexico towns worth discovering If you want an authentic Mexican experience, venture off the beaten track to discover a side of the country you never knew existed.

Lifestyle The truth about protein: how much you really need for healthy ageing Protein is the latest nutrition buzzword, but do you really need to worry about how much you’re eating? Here’s how this essential macronutrient plays a vital role in healthy ageing.

Sabrina Rogers-Anderson

Lifestyle How Lucy uses AI to make everyday life easier (and tastier)Sure, AI has its flaws, but helping you write a polite complaint, plan dinner and book your next holiday aren’t among them. Here’s how to make ChatGPT part of your everyday life.

Recipe Croque Madam recipe Think grilled cheese with a Parisian glow-up. This croque madame is creamy, crispy, and topped with a golden fried egg...oh la la! And yes, your air fryer is about to become très chic.

Recipe Make your own chilli jam Made with long red chillies, onions, and aromatic spices, it’s slow-cooked to a rich, sticky finish and can be stored for up to a year.

Alex Elliott-Howery

Lifestyle I completed an Ironman for the very first time at age 52 Tania Dalton, 56, completed her first Ironman triathlon at 52, during the most challenging part of her menopause transition, which added another layer of complexities.

Lifestyle Why now is the best time to start your new business It’s never too late to bring a business idea to life. In fact, your 50s, 60s and beyond might just be the perfect time to start something new.

Travel Crowd control: 14 tips to dodge the European summer tourist crush Summer in Europe? Glorious. The crowds? Not so much. These smart tips will help you travel during the peak without losing your cool.