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Health 5 demonised foods that are actually good for you Do you feel guilty about your coffee habit and try to limit the number of eggs you eat? You can breathe easy because these foods – and three others – are no longer on the naughty list.

Money Reality check: you’ll probably retire at a different age than you think The latest ABS data shows on average Australians retire a couple of years earlier than they planned, but we’re also retiring later overall. If you’re in the 55-65 sweet-spot, it might be time to adjust your timeline and sharpen your plan.

Travel Golden memories of the River of Gold Cruising along the River of Gold from Spain to Portugal was just as magical as it sounds.

Health Mindful festive drinking: Enjoy the season without being silly The silly season doesn’t have to mean silly drinking. Here’s how to enjoy the festivities, stay social and still feel great the next morning.

Money The inheritance tax trap and how to look after your family Australia might not have an inheritance tax, but that doesn’t mean your estate is off the hook. Here’s how to protect your legacy – and your loved ones – from hidden costs.

Lifestyle ‘Grand-friends’: how childcare in aged care can help young and old Could combining early learning with aged care be the key to happier, healthier generations?

The Conversation

Health Time to give Karen a break? Science says complaining is good for us Turns out, having a good whinge might actually be good for us. So why hold back when the science says our rants are basically self-care?

Rachael Mogan McIntosh

Money How much money do you need to be happy? Here’s what the research says From ancient philosophy to modern psychology, the question remains: how much money is enough to live well?

The Conversation