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Health Arthritis, inflammation and how to avoid pain When it comes to arthritis, the latest science reveals that inflammation causes the pain, not wear and tear on the joints. Paula Goodyer explains the best way to tackle it.

Travel He said, she said: Was visiting Antarctica cool for both husband and wife?What’s a trip to Antarctica really like? We asked Andrew and Leonie to each tell us about their recent experience.

Health Alzheimer’s: new 3-minute test can spot memory issues – here’s what it can tell you A simple new brain test takes just 3 minutes and could help spot memory problems linked to Alzheimer’s years earlier than current methods, offering hope for faster, less stressful diagnosis.

The Conversation

Lifestyle Why fear is making your life boring (and how to smash it)‍Fear’s job is to keep you safe, but left unchecked, it’ll also keep you small. Lucy Bloom shares the 2-question risk test that helps her ignore the critics and avoid a life full of regrets.

Recipe Grab your friends and tuck into this nachos recipe Bring the fiesta home with this flavour-packed nachos recipe – loaded with tender brisket, melty cheese, and zesty guac, it’s guaranteed to wow your crowd.

Lifestyle Book Club: 10 books to help you refind your mojo Feeling a bit stuck, flat or just not quite yourself? Bestselling author Allison Tait has rounded up 10 non-fiction books to help you reset and rediscover what lights you up in midlife.

Lifestyle Where the world’s retirees are heading (and why we’re staying put)This year’s Global Retirement Report shows retirees are spreading their wings across the globe, chasing sunshine, safety and simplicity. Yet many of those same joys can be found in our own backyard.

Lifestyle Women just get better with age Think life slows down after 50? Think again — women are hitting their stride, speaking up, starting businesses, and living on their own terms.