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Health Is fear of injury keeping you on the couch?Don’t let fear of pain stop you from moving. With the right approach, exercise can actually ease aches, boost confidence and keep you stronger for longer.

Money How to supercharge your super in your final working years Your final years before retirement offer unique opportunities to boost your nest egg and transform your retirement savings.

Lifestyle Why Imogen embraced her grey hair and will never go back At age 52, Imogen Lamport went from blonde to grey during the long Melbourne lockdowns of 2020 and never looked back.

Money This is how to grab a bargain in the Black Friday sales How good are the Black Friday sales? Especially when you can save a packet without moving from your couch.

Money You might be richer than you think – check your lost super Nearly $19 billion in lost super is sitting around waiting to be claimed. Some of it could be yours.

Travel 10 best places to spend a white Christmas For those who choose boots and beanies over blistering beaches, these 10 snowy destinations offer the ultimate white Christmas escape.

Madeleine Southall

Lifestyle At 53 I turned my creative hobby into a thriving business NSW-based artist Pamela Woods, 64, discovered her creative power in her 50s, and she’s living proof that it’s never too late to begin again.

Money The smart Christmas shopping plan that can save you hundreds Christmas cheer doesn’t have to come with a financial hangover. With a smart plan and a few savvy tricks, you can save a sackful this festive season.