Health

Health Tech, AI, and your health: How wearables and apps can improve your health and wellbeing Technology and AI is overhauling the way we manage our personal health. Wearables and apps offer incredible insights into fitness, mental wellbeing and overall health. If you’ve got health questions, AI tech’s got answers!

Health Are cats good for our health?We know cats bring the cuddles, but can they actually improve our health and mental wellbeing? The science says yes (mostly). Here’s what we know about the surprising health benefits – and occasional risks – of living with a cat.

The Conversation

Health How Ozempic reduces ‘food noise’ and cravings in the brain Are you plagued by obsessive food thoughts and uncontrollable cravings? The new wave of weight-loss drugs could act as a mute button on these disruptive brain pathways.

Sabrina Rogers-Anderson

Health 7 ways to catch up with friends that don’t involve a drink For the ‘sober curious’, taking a month off alcohol can be a great way to kick off an alcohol-free lifestyle. But how exactly do people manage to stay social?

Health 5 things Dr Ginni Mansberg wants you to know about brain fog In this extract from Shelly Horton’s I’m Your Peri Godmother Dr Ginni Mansberg gets real about why your midlife memory glitches aren't a sign you’re losing it and how to find your way through the fog.

Health Belinda faced her grey area drinking and it changed her life After years of problematic drinking, Belinda Stark, 56, made the quiet, powerful decision to stop. What followed was more than just sobriety: it was a complete rediscovery of self.

Health 14 simple tips health experts wish you knew Looking for some powerful health hacks to live your best life? We asked 14 leading experts for their number 1 tip to help you improve every pillar of your health… and some will really surprise you!

Sabrina Rogers-Anderson

Health 5 reasons we remain in the dark about perimenopause We’re all going through it, so why does perimenopause still feel like a mystery? In this extract from her new book, Shelly Horton unpacks the big reasons so many women are blindsided by “the change before the change”.