Health

Health Postcard from bed: Dealing with chronic pain and invisible disability ‍As Rachael Mogan McIntosh well knows, living with chronic pain means plans can fall apart without warning, but the constant adjustments come with valuable perspective.

Rachael Mogan McIntosh

Health 5 easy ways to reduce your exposure to microplastics Microplastics are in everything from bottled water to lipstick and can cause a range of health issues. Here’s how to protect yourself against these microscopic menaces.

Sabrina Rogers-Anderson

Health Are artificial sweeteners okay for our health?While artificial sweeteners may help reduce sugar intake, evidence shows they’re also linked to increased hunger, fat gain and potential long-term health risks.

The Conversation

Health How to advocate for yourself at the doctors Do you feel like your GP is brushing aside your symptoms and concerns? Find out how to advocate for yourself to get the health care you need and deserve.

Sabrina Rogers-Anderson

Health Think your blood pressure is normal? You might want to check again Blood pressure guidelines are changing and your doctor may recommend treating hypertension sooner rather than later. Here’s everything you need to know.

Sabrina Rogers-Anderson

Health Rediscover fibre - the overlooked super-nutrient ‍Fibre may not grab headlines, but it quietly delivers powerful benefits. In fact, boosting your intake is one of the simplest ways to improve long-term health.

Health Alzheimer’s: new 3-minute test can spot memory issues – here’s what it can tell you A simple new brain test takes just 3 minutes and could help spot memory problems linked to Alzheimer’s years earlier

The Conversation

Health Posture perfect: How to stand tall at any age ‍Standing tall is not just about looking younger but feeling stronger, moving with ease and keeping pain at bay. Posture breaks, Pilates and strength work all help create changes that really add up over the years.