Health

Health You can still cut your diabetes risk, even if your weight won’t budge Prediabetes often arrives quietly, but your ability to reverse it is stronger than you think. Researchers have found that improving blood sugar control – even with no weight loss – can slash the risk of developing type 2 diabetes

Health 5-minute morning magic: simple rituals to transform your entire day With just five minutes and a couple of simple habits, your morning routine can reset your mood, boost your energy and steer your whole day in a better direction.

Health Socialising is vital for your health as you age. But what if you're an introvert?Research shows social isolation and loneliness are detrimental to our wellbeing, but not all of us are social butterflies. Here’s how much social interaction you actually need.

Health Why you shouldn’t be afraid to start running after middle age Contrary to popular belief, running probably won’t wreck your joints. In fact, it could actually help rebuild and protect them.

The Conversation

Health Amanda tried a weighted vest for 3 weeks – you might want to try one too Would you try walking with a weighted vest to ward off frailty? Amanda did!

Amanda De George

Health Should alcohol come with cancer warning labels?‍International medical bodies including the World Health Organization and the US Surgeon General are pushing for cancer warning labels on alcoholic beverages, but Big Alcohol keeps pushing back and winning. Here’s what they don’t want you to know…

Health Should alcohol come with cancer warning labels?‍International medical bodies including the World Health Organization and the US Surgeon General are pushing for cancer warning labels on alcoholic beverages, but Big Alcohol keeps pushing back and winning. Here’s what they don’t want you to know…

Health How long can you stand on one leg? This simple test is the single clearest indicator of physical ageing Exercises are key to keeping your balance as you get older.

The Conversation