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Money The quiet food insecurity crisis affecting 900,000 Kiwis As grocery prices soar, nearly one in five New Zealanders struggles to afford enough nutritious food. Behind the supermarket shelves lies a growing social and economic crisis.. and it’s not just about income.

The Conversation

Travel The trail less travelled: 5 lesser-known hikes for adventure-seekers Whether you’re taking your first hiking steps or ready to take on a challenge, shun the crowds by stepping out onto one of these under-the-radar trails.

Money Jim Chalmers unveils major retreat on controversial superannuation changes In a major political pivot, Jim Chalmers has walked back Labor’s super tax overhaul, easing pressure on high-balance savers.

The Conversation

Health Arthritis, inflammation and how to avoid pain When it comes to arthritis, the latest science reveals that inflammation causes the pain, not wear and tear on the joints. Paula Goodyer explains the best way to tackle it.

Travel He said, she said: Was visiting Antarctica cool for both husband and wife?What’s a trip to Antarctica really like? We asked Andrew and Leonie to each tell us about their recent experience.

Health Alzheimer’s: new 3-minute test can spot memory issues – here’s what it can tell you A simple new brain test takes just 3 minutes and could help spot memory problems linked to Alzheimer’s years earlier than current methods, offering hope for faster, less stressful diagnosis.

The Conversation

Lifestyle Why fear is making your life boring (and how to smash it)‍Fear’s job is to keep you safe, but left unchecked, it’ll also keep you small. Lucy Bloom shares the 2-question risk test that helps her ignore the critics and avoid a life full of regrets.

Recipe Grab your friends and tuck into this nachos recipe Bring the fiesta home with this flavour-packed nachos recipe – loaded with tender brisket, melty cheese, and zesty guac, it’s guaranteed to wow your crowd.